職場(chǎng)壓力大怎么辦

       1.Deep breathing.Take a deep breath. Hold it. Now let it out … slowly. Try counting to 10 as you let out your breath. Feel the tensionand stress flowing out of you with your breath. Repeat 3-10 times, as necessary.

　　深呼吸:深呼吸，屏住呼吸，現(xiàn)在緩慢呼氣……呼氣時(shí)試著數(shù)到十。感受緊張和壓力一并被呼出。如果有必要，重復(fù)三到十次。

　　2.Self-massage.I like to massagemy shoulders, neck, head, lower back. It helps a lot. Even better: get your honey to do it for you! Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.

　　自我按摩 我喜歡按摩自己的雙肩、脖子、頭和后背。很有效果。讓你的另一半為你按摩的話，效果會(huì)更好。另一個(gè)放松技巧是讓你身體的每塊肌肉依次先收縮后放松。從腳趾開始往上，至頭部結(jié)束。