You've worked hard to make your house a beautiful, peaceful haven--but even super-tidy homes can harbor unwelcome germs. But, not to worry: health.com have tracked down these germs and come up with simple strategies to get rid of them.
你已經(jīng)非常努力地讓你的家成為一個(gè)美麗、安寧的庇護(hù)所,但即使超級(jí)干凈的家也會(huì)藏匿有討厭的細(xì)菌。不過(guò)不用擔(dān)心,“健康”網(wǎng)站已經(jīng)追蹤到這些細(xì)菌,并想出了一些能夠消除它們的簡(jiǎn)單策略。
1. Your toothbrush 牙刷
The human mouth contains about 100 million microbes per milliliter of saliva. Those microbes eat the same food you do, and when you brush, food particles and bacteria stick to your toothbrush.
在人類的口中,每毫升唾液含有大約一億個(gè)細(xì)菌。那些細(xì)菌和你吃同樣的食物,當(dāng)你刷牙時(shí),食物殘?jiān)图?xì)菌會(huì)粘在你的牙刷上。
Simple Fix 簡(jiǎn)單解決辦法
After brushing, rinse your toothbrush with hot water and stand it up in a water glass to air-dry. Don't lay it on the counter, where it can gather other bathroom germs, and don't store it in a travel case, where bacteria can thrive in the moisture. You can even clean your toothbrush in the dishwasher once in a while.
刷完牙后,用熱水清洗牙刷,并將刷頭朝上放在水杯中風(fēng)干。不要將牙刷放在浴室臺(tái)面上,這樣會(huì)吸收浴室里的其他細(xì)菌,也不要將牙刷放在旅行用的牙刷盒中,因?yàn)槌睗竦沫h(huán)境容易滋生細(xì)菌。你甚至可以偶爾將牙刷放在洗碗機(jī)中清潔一下。