關心自己的體重有多重要？

        How to Lose Weight?

　　如何減肥？

　　If you are obese or overweight your health is at risk. It is important that you lose weight and develop a healthy lifestyle. There are many weight loss program and it is important to find a program that is fits your needs. Please consult your doctor so he can develop a program that fits your needs.

　　如果你是肥胖或者超重，那么你的健康正受到威脅。減肥和健康的生活方式對你來說是非常重要的。有許多種減肥的方法，而找到一種適合自己需要的方法是很重要的。請咨詢你的醫(yī)生，他可以建議一種適合你的方法。