辦公室里也能練瑜伽？

       Harry Smith: Working at a desk all day can leave you achy and stressed, but yoga can help you deal with that and you don’t even have to get out of your chair. Kristin McGee is a celebrity trainer and Fila’s Yoga Ambassador. Good morning.

　　哈里·史密斯：坐在辦公桌前工作一整天會(huì)讓你的身體感到酸痛、緊張，但瑜伽可以讓你甚至不用離開(kāi)座位就能得到緩解?？死锼雇?middot;麥吉是明星教練兼運(yùn)動(dòng)品牌斐樂(lè)的瑜伽大使。早上好。

　　Kristin McGee: Good morning.

　　Harry: Tell me some things I can do while I’m at my desk to help relieve my stress and help me feel better.

　　Kristin: OK, well the first thing I wanna show you is Eagle Arms. So swing your arms out to the sides like an eagle…

　　Harry: Now, I haven’t warmed up…

　　克里斯汀·麥吉：早上好。

　　哈里：告訴我一些坐在辦公桌前能做的緩解肌肉緊張、使我感覺(jué)更加良好的瑜伽動(dòng)作。

　　克里斯?。汉玫模?，我要教你的第一個(gè)瑜伽動(dòng)作是“老鷹展翅”，雙臂像鷹一樣向兩邊伸展……

　　哈里：我還沒(méi)有熱身呢……