辦公室里也能練瑜伽？

    Kristin: No, you can do this completely, yep, right out of the…OK, take your arm, one on top of the other, good Harry!Now cross at the elbows and tryand press the palms, you can even just take the back of the hands together, so there’s that tension in the shoulders. You feel that as you lift your elbows,breathe into the upper back…

　　Harry: Oh, OK.That’s really good.

　　Kristin: ...works the scapula and then you can do the opposite arm, and you know, we’re on the computer and the Blackberries all day long. Now it’s good for the wrists. This is another great one – the Mountain Pose. Now drop the shoulders down away from the ears. Yes, breathe through the nose. That relieves the tension in your neck, your shoulders…very nice. And you can hold this just like you’re doing, three to five breaths, is a great detoxifying…you do a big twist around like this…if you feel like you ate too much

　　克里斯?。翰挥?，你完全不用熱身就可以做到位，展開雙臂……好的，一只手臂放在另一只手臂上，做得對，哈里！雙臂在肘部交叉，試著將手掌相貼，你甚至可以做到將手背相貼，你會感到肩部肌肉繃緊了。當(dāng)你抬起手肘，吸氣到上背部時你會感覺……

　　哈里：噢，是的。感覺真的很棒。

　　克里斯?。?hellip;…這個動作可以鍛煉肩胛骨，然后你可以換另一只胳膊。你知道，人們一整天都對著電腦和手機，這個動作對手腕很好。這是另一個非常好的動作—“山式”。( 坐直，雙臂舉過頭頂，十指緊扣，掌心朝向天花板) 肩部向下放，遠(yuǎn)離耳朵，好的，用鼻子呼吸。這個動作能緩解脖子和肩膀的壓力……非常好。保持這個動作呼吸三到五次，然后伸展雙臂，接下來是有益的“旋轉(zhuǎn)動作”。如果你喝了太多酒，這個動作是一個很棒的排毒運動……像這樣做一個大的旋轉(zhuǎn)( 胸部和腹部向一邊轉(zhuǎn))……如果你覺得某天晚上吃得太多了，可以做這個動作。