Hayley教口語(yǔ)，“放松運(yùn)動(dòng)”用英語(yǔ)怎么說(shuō)？

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gentle exercises and stretches done after intense physical activity, in order to allow your body to recover

(運(yùn)動(dòng)后的)放松運(yùn)動(dòng)

All of your runs should start with a warm-up and end with a warm-down.

各種類型的跑步都應(yīng)該以熱身運(yùn)動(dòng)開(kāi)始，以放松運(yùn)動(dòng)結(jié)束。

Warm you voice up before a show and warm it down after.

演出前暖暖嗓子，演出后放松嗓子。