冬天多久洗一次澡合適？網(wǎng)友：原來這些年都錯(cuò)了...

冬天多久洗一次澡合適?網(wǎng)友：原來這些年都錯(cuò)了......

The outermost layer of human skin is the stratum corneum, on top of which there is an acid sebaceous film. The fatty acids, urea, uric acid and lactate in the sebaceous film protect and hydrate the skin.

人體皮膚最外層是角質(zhì)層，上面有一層酸性皮脂膜，皮脂膜中的脂肪酸、尿素、尿酸、乳酸鹽對(duì)皮膚有著保護(hù)和滋潤(rùn)作用。

For young people, it is advisable to take a bath once every 2-3 days in winter, and the elderly as well as infants are recommended to take a bath every 3-5 days. Use cleaning products with harsh chemicals as little as possible.

對(duì)于年輕人來說，冬天2-3天洗一次澡為宜，老人和嬰幼兒建議3-5天洗一次，盡量少用清潔產(chǎn)品，用清水洗澡即可。

In recent research, it has been found that daily bathing during winter can be harmful for health. For people who do not bathe daily in winter, this is no less than good news.

最近的研究發(fā)現(xiàn)，冬天每天洗澡對(duì)健康有害。對(duì)于那些在冬天不每天洗澡的人來說，這無疑是個(gè)好消息。

According to Boston Ranchologist Dr Ranella, there is no need to bathe daily in winter. He said that the skin has the ability to clean itself. If you do not sweat and you do not go into dust or dirt, then you do not need to bathe daily in winter.

根據(jù)波士頓牧場(chǎng)學(xué)家拉內(nèi)拉博士的說法，冬天沒有必要每天洗澡。他說，皮膚有自我清潔的能力。如果你不出汗，你不進(jìn)入充滿灰塵或污垢的環(huán)境，那么在冬天每天洗澡是不必要的。

Derrick Phillips, consultant dermatologist at the Cadogan Clinic in London, recommends being very gentle in the shower. Avoid products with fragrances and always use a gentle emollient like cream or lotion afterward to help restore oils in the skin and avoid irritation.

英國(guó)倫敦卡多根診所的皮膚科顧問德里克·菲利普斯建議洗澡的時(shí)候動(dòng)作要輕柔，避免使用香味太重的產(chǎn)品，然后使用乳霜或乳液等溫和的潤(rùn)膚劑，幫助恢復(fù)皮膚的油脂，同時(shí)避免刺激皮膚。

Dr. Rajani Katta, recommends showering with lukewarm water for no more than 10 to 15 minutes during wintery months.

拉賈尼·卡塔建議，在冬季，用溫水洗澡的時(shí)間不要超過10-15分鐘。

"Even though long hot showers feel soothing to the skin during cold weather, it is actually hard on the skin," she said. "The high water temperature and the evaporation of water off the skin once out of the shower, causes the skin to become drier."

“在寒冷的天氣里長(zhǎng)時(shí)間的熱水淋浴可以舒緩皮膚，但這實(shí)際上對(duì)皮膚不好。洗澡的時(shí)候水溫很高，皮膚上的水分會(huì)蒸發(fā)，一旦結(jié)束淋浴，皮膚會(huì)變得更干燥，” 拉賈尼·卡塔解釋說。