Hayley教口語，“一怒之下”用英語怎么說？

At a moment when one is overly angry, excited, or eager, without pausing to consider the consequences.

在某人極度生氣，激動，急切時，不能冷靜下來考慮后果。

例：

The argument got pretty nasty, and, in the heat of the moment, we both said some things we really regret.

爭論一度十分激烈，在一時激動之下，我們都說了一些我們后悔的話。

I must apologize for the rude things I said yesterday in the heat of the moment.

我必須為昨天一時沖動說的粗魯?shù)脑挼狼浮?/p>

It was all done in the heat of the moment and I have certainly learned by my mistake

所有的一切都是在一怒之下干的，我無疑已經(jīng)從自己的錯誤中吸取了教訓。