Cindy教口語，“自責(zé)”英語怎么說？

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Beat oneself up
 

beat oneself up

為...而自責(zé)不已，為難自己
 

This phrase means that someone feels guilty about personal shortcomings or mistakes and condemns himself/herself.

這個(gè)短語指的是某人因個(gè)人缺點(diǎn)或錯(cuò)誤而感到內(nèi)疚，并譴責(zé)自己。
 

Do not beat yourself up. It's not your fault.

別太自責(zé)了，這不是你的錯(cuò)。
 

Don't beat yourself up about it. Everything will be OK.

別太為難自己了，一切都會(huì)好的。