終于知道你為什么不開心了！！

1

Playing it too safe

過于謹(jǐn)慎行事

Don’t play it so safe that you put yourself in situations where none of your potential options satisfy your calling. Dream your dream, but also realize that you are more than just the dreamer, you are the point of origin for your dream’s reality.

過于謹(jǐn)慎的話，你會(huì)把自己置于潛在選擇無法滿足自己心愿的情境中。要有夢(mèng)想，但也要意識(shí)到你不僅僅是個(gè)夢(mèng)想家，你還是實(shí)現(xiàn)夢(mèng)想的起點(diǎn)。

Your dream is your creative vision for your future life. You must break out of your current comfort zone and become comfortable with the unfamiliar. Start smashing through those emotional barriers. Move forward. Life doesn’t magically give you what you want in your mind; it gives you what you insist upon with your actions.

你的夢(mèng)想是你未來生活創(chuàng)造性的愿景。你必須走出當(dāng)前的舒適區(qū)，習(xí)慣你所不熟悉的內(nèi)容。打破這些情感障礙，往前走。生活不會(huì)奇跡般地給你想要的東西，它會(huì)給你你自己用行為堅(jiān)持下來的東西。

2

Continuous self doubt

一直自我懷疑

You will inevitably become who you believe yourself to be.

你最終會(huì)成為你認(rèn)為自己會(huì)成為的人。

If you spend enough time saying, “I’m not smart enough, thin enough and rich enough,” it’s likely that you will someday be right. On the contrary, if you have the belief that you are smart enough, thin enough and rich enough now to take the next positive step forward, over time you will likely acquire the capacity to be these very things at your desired level of expectation.

如果你花了很多時(shí)間說，“我不夠聰明，不夠瘦，不夠富有，”很有可能在某一天這成為事實(shí)。相反，如果你相信自己夠聰明，夠瘦，夠富有，你可以繼續(xù)向前邁出積極的一步，隨著時(shí)間的推移，你很有可能獲得實(shí)現(xiàn)夢(mèng)想的能力。

3

Obsession with control

迷戀控制

Sometimes people put too much interest into trying to control every tiny aspect of their lives. Learn to let go, relax and ride the path that life takes you. Try something new, take a chance, but above all, smile and enjoy the scenery.

有時(shí)人們過于執(zhí)著于控制生活中的細(xì)微方面。學(xué)著去放手，放松心情，去走生活指給你的路。嘗試一些新的事物，冒冒險(xiǎn)，但是最重要的是微笑并欣賞途中的美景。

Freeing yourself from trying to control the insignificant things lets you experience more of the good stuff around you. The greatest joys in life are often the unexpected surprises that arrive when you are flexible and open to life’s twists and turns.

不去糾結(jié)微不足道的小事，這樣你才能更多的體驗(yàn)身邊的好事。生活中最大的快樂，莫過于你適應(yīng)了生活中的曲折時(shí)那不期而遇的驚喜。

4

Setting unrealistic expectations

設(shè)定不切實(shí)際的目標(biāo)

You won’t drop two jean sizes overnight. Your relationships won’t grow without your attention. You can’t pay off $25K in debt in a week. Your new business venture won’t instantly turn a profit.

你的牛仔褲尺寸不可能一夜之間就小兩號(hào)。如果你不努力，你的人際關(guān)系也不會(huì)有進(jìn)展。你不可能在一周的時(shí)間內(nèi)付清兩萬五千美元。你的新企業(yè)也不可能立刻盈利。

You’re going to make mistakes every now and then. You will go a day or two when you feel like you’re running in place. You’re going to try new techniques and they’re not always going to work. You’re a human being. You’re going to fail from time to time. But that’s how you grow. Worthwhile goals take work and persistence.

你會(huì)時(shí)不時(shí)地犯錯(cuò)誤。經(jīng)過一兩天的時(shí)間你才會(huì)覺得準(zhǔn)備就緒。你準(zhǔn)備嘗試新的技巧，但是這些技巧并不總是有用。你是一個(gè)人，你會(huì)時(shí)不時(shí)地失敗。但是只有這樣你才能成長(zhǎng)。有價(jià)值的目標(biāo)需要努力和堅(jiān)持。

5

A bad attitude

惡劣的態(tài)度

The greatest discovery you will ever make is that you can change your life by simply changing your attitude. Optimism is the most essential human trait, because it allows you to evolve your ideas and improve every situation you encounter.

僅僅通過改變態(tài)度就可以改變生活，這也許將是你最大發(fā)現(xiàn)。樂觀是人類最重要的品質(zhì)，因?yàn)樗茏屇愀倪M(jìn)你的想法，改善你遇到的每一種情形。

6

Slacking on exercise

懶于運(yùn)動(dòng)

You DO have enough time to exercise. If you say otherwise, you’re lying to yourself. The truth is you don’t have time not to, or sooner or later you’ll be making time for illness.

你確實(shí)有足夠的時(shí)間去鍛煉身體。如果你說沒有，那是在自欺欺人。事實(shí)上，你現(xiàn)在沒有時(shí)間去運(yùn)動(dòng)，過些日子你就有時(shí)間生病了。

At least 30 minutes of exercise every day has been proven on countless occasions by countless medical studies to increase the strength, happiness and longevity of human lives. You’re talking about three and a half hours a week. That’s hardly seems an excessive amount of time considering the tremendous benefits in terms of the impact on the remaining 164.5 hours of the week.

無數(shù)的醫(yī)學(xué)研究證明，每天至少鍛煉30分鐘會(huì)增強(qiáng)體力、提升幸福感、延長(zhǎng)壽命。每天30分鐘，一周三個(gè)半小時(shí)。 想想你在一周內(nèi)剩下的那164.5小時(shí)獲得的大量益處，這點(diǎn)兒時(shí)間絕不算多。

7

Overindulgence of a good thing

過度沉迷于某件事物

Eating too much makes you fat. Spending too much money makes you broke. Working too much leaves your family at home missing you. Playing too much leaves important work undone… And so on and so forth.

吃得過多會(huì)讓你發(fā)胖，花錢花得過多會(huì)讓你破產(chǎn)，工作太多會(huì)讓家人在家想念你，玩耍太多重要的事情就無法完成……這樣的例子舉不勝舉。

Happiness depends on the balancing act of applying your positive resources equally to the hungry deficits in your life. All details aside, the important thing to remember is this: Long-term happiness is never found in one good thing; it is a combination, it is a balanced lifestyle.

快樂取決于你能否把積極的資源均等地分到生活中的赤字中以達(dá)到平衡。拋開細(xì)節(jié)不談，要記?。洪L(zhǎng)期的幸福不會(huì)只存在一件事情中;它是一種結(jié)合，是一種平衡的生活方式。

你是不是都中招了呢?找到了自己不開心的原因就行之有效地解決掉它吧~