中招沒？！10個(gè)習(xí)慣會(huì)讓你老的更快

　　To prevent wrinkles, it is essential to consume omega-3 fatty acids that help keep skin supple and smooth. A low-fat diet deprives us of this component,

　　causing premature aging of the skin.

　　攝取足量的歐米伽3-脂肪酸可以保持皮膚光滑有彈性，防止皺紋產(chǎn)生

　　而低脂飲食中此類營養(yǎng)元素不足，會(huì)導(dǎo)致皮膚老化。
 

　　2. Sipping through a straw 用吸管喝水

　　When sipping drinks through a straw you have to purse your lips which can cause lines and wrinkles to form around your mouth.

　　用吸管喝水時(shí)你得縮起嘴唇，這會(huì)使嘴唇周圍的皮膚形成細(xì)紋

　　The same applies to smoking.

　　吸煙也一樣

　　Try drinking directly from the glass, and if you’re a smoker try your best to quit.

　　It can be a long and hard process, but the benefits of quitting smoking are enormous.

　　試著拿起水杯喝水或開始戒煙吧。

　　或許這是一個(gè)漫長而艱難的過程，但一旦成功你一定會(huì)受益良多。
 

　　3. Sleeping on your side 側(cè)臥睡覺

　　Sleeping on your side, with your face squashed into the pillow, causes and increases wrinkles on the cheeks and chin.

　　把頭蒙在被子里側(cè)臥睡覺會(huì)造成面部皺紋的增加。

　　Experts say that sleeping flat on your back is the best position

　　to sleep and stay young, fresh, and rested.

　　專家稱，平躺是睡覺的最佳方式，

　　這樣的姿勢可以使你保持年輕、放松，得到充分的休息。

　　
4. Bad posture姿勢不正確

　　Poor posture deflects the backbone of its normal alignment, and as a result the muscles and bones become abnormally tense.

　　These damages result in pain and fatigue and can often cause permanent deformity.

　　不正確的姿勢會(huì)使脊椎側(cè)彎，造成肌肉和骨骼不自然的緊張，

　　更會(huì)帶來疼痛和疲勞，造成體型的永久變形。

　
　5. Using sun protection only on vacation只在度假時(shí)用防曬霜

　　Overexposure to UV rays is the main cause of premature skin aging.

　　To protect yourself from the sun’s harsh effects it’s important to wear your sunscreen

　　even when it’s cloudy because clouds block as little as 20% of UV rays.

　　過度暴露在紫外線下是皮膚加速老化的主要原因。想要避免皮膚老化，時(shí)刻擦防曬很關(guān)鍵。即使是陰天，云層也只能遮擋住20%的紫外線。
 

　　6. Overusing your heating system過度使用取暖設(shè)備

　　Excessive use of artificial heating makes your indoor air very dry.

　　Your skin and hair become dry too, and you get more wrinkles as a result.

　　過度使用取暖設(shè)備會(huì)使室內(nèi)的空氣、皮膚和頭發(fā)變得特別干燥，

　　從而增加細(xì)紋的產(chǎn)生。

　　Try to keep the heat lower in your house.

　　試著將屋內(nèi)暖氣的溫度調(diào)低一點(diǎn)吧。
 

　　7. Saying no to sugar 對(duì)糖說“不”

　　We all know sugar is bad for us, but so is stress, and sometimes you have to give yourself a treat and surrender to your sweet tooth if this is what makes you happy.

　　眾所周知，糖對(duì)我們的身體健康無益，但面對(duì)壓力時(shí)，攝入一些糖分能使你變得愉快。
 

　　8. Watching too much TV看太多電視

　　One study found that for every hour you spend watching TV your life expectancy decreases by 22 minutes.

　　一項(xiàng)研究顯示，每看一小時(shí)電視，你的壽命就會(huì)縮短22分鐘。

　　Experts recommend that whether you’re on the couch or sitting at your desk, you get up every half hour to walk.

　　專家建議，無論你是趟在沙發(fā)上還是坐在桌子前，每隔半個(gè)小時(shí)就出去走一走。

　　If you work and find it hard to get up all the time, we recommend simple exercises you can do right at the office.

　　若你工作時(shí)很難抽出身活動(dòng)，不妨可以在辦公室做些簡單的運(yùn)動(dòng)。
 

　　9. Lack of sleep 睡眠不足

　　Adults need at least 7 hours of sleep each night. Not getting enough sleep not only results in looking tired but also shortens your life.

　　成年人每晚需要7小時(shí)的睡眠。睡眠不足會(huì)使人面容憔悴，縮短壽命。

　　Experts recommend going to bed earlier

　　if you perceive a lack of energy, mental slowness, or weight gain.

　　專家建議如果你感到精神不濟(jì)、思維遲鈍或體重增加時(shí)，早點(diǎn)上床睡覺是個(gè)不錯(cuò)的方法。
 

　　10. Stress due to lack of organization壓力且毫無規(guī)劃

　　Several studies have shown that chronic stress causes serious damage to the cells, which may speed up the aging process.

　　多項(xiàng)研究證明慢性壓力會(huì)造成細(xì)胞嚴(yán)重受損，從而加速老化進(jìn)程。

　　Do not get bogged down, forget the saying ’leave for tomorrow what you can do today,’ and try to get everything done on time.

　　別再給自己找理由，忘掉那句“今天的事還能留到明天做”的話吧，

　　爭取每天按時(shí)按點(diǎn)完成每件事。