早上不要做五件事，你做到了嗎？

不要不吃早餐離開(kāi)家

Our first day meal should be nutritious. Of course, everybody has already heard that breakfast should be full and more or less substantial. But how many of us are practicing this knowledge? But according to the specialists’ point of view morning is time, necessary for good meal, we should not be hungry until lunch. Otherwise, soon you will really get fat, having snacks like nuts, chips, chocolate and things like that.

一天之計(jì)在于晨，早餐應(yīng)該有營(yíng)養(yǎng)。當(dāng)然，我們都知道早餐應(yīng)該吃飽吃好。但是多少人真正做到了呢?根據(jù)專家的觀點(diǎn)，早上應(yīng)該吃好，我們不能一直餓到中午。否則，你很快就會(huì)長(zhǎng)胖，因?yàn)槟銜?huì)不停地吃堅(jiān)果，薯片，巧克力等零食。

So, if you don't want to have borborygmus during the day, eat something substantial in the very morning. Of course, overeating is not the better variant as well, everybody should find her or his norm.

所以，如果你不想肚子咕咕叫，早上多吃一點(diǎn)。當(dāng)然，過(guò)度飲食也不是好習(xí)慣，每個(gè)人都應(yīng)該找到適合自己的方式。

Don’t text messages

不要發(fā)短信

Your morning must be abstracted from any work and job responsibilities.

美好的早晨不應(yīng)該被任何工作打擾。

This is your own time, and you should spend it on something more pleasant than checking emails and replying to everyone who has written to you on a certain occasion. The best variant is to dedicate time to yourself, for example, to drink coffee after breakfast or to read the newspaper. And mail will be waiting for you at work, you can check it there.

這是你自己的時(shí)間，應(yīng)該用在更愉快的事情上，而不是查看電子郵件，或者回復(fù)某個(gè)在工作場(chǎng)合給你寫(xiě)郵件的人。最好的改變就是把時(shí)間用在自己身上，例如，早餐后喝杯咖啡或看看報(bào)紙。郵件可以等到上班后再看。

Don’t watch television

不要看電視

Many people say that the TV is able to turn you into a real zombie. Unfortunately in most cases it is really true. Remember that in the morning television is contraindicated in general. Now we often hear and see the news reporting about wars, famine, earthquakes, and other negative things.

許多人說(shuō)電視能夠讓你變成真正的僵尸。不幸的是，在許多情況下，這是真的。要記住，早上的電視都是千篇一律的。我們?cè)陔娨暽下?tīng)到和看到的新聞都是關(guān)于戰(zhàn)爭(zhēng)，饑荒，地震和其他負(fù)面的消息。

On the planet there are many good events, but according the specialists'point of view the viewers want(or even like)to hear something shocking, and journalists corrspond to their tastes.

在這個(gè)星球上有許多好的事情發(fā)生。但是根據(jù)專家的觀點(diǎn)，觀眾想要聽(tīng)到一些震撼性的消息，而記者只是為了迎合他們的口味。

Don’t hurry

不要倉(cāng)促

Having started the morning with a rush, you’ll be rushing for the whole day.

早上匆匆忙忙，你一整天都會(huì)匆匆忙忙。

Try to compile your personal schedule and perform it like your own ritual every day. It should include a slow awakening, drinking some coffee or tea, morning exercise, having a shower and other pleasant things. You don’t need to be in a hurry, throwing things all around the flat. Preparation for the working day has to be gradual.

努力安排好個(gè)人日程，每天都按照規(guī)矩執(zhí)行。其中應(yīng)該包括慢慢地醒來(lái)，喝點(diǎn)咖啡或茶，晨練，沐浴和其他愉快的事情。你不需要匆匆忙忙，把所有事情堆在一起。工作日的準(zhǔn)備過(guò)程應(yīng)該是循序漸進(jìn)的。

Don’t think negatively

不要有消極的想法

There are some strange people, who are devoting their morning to sad memories, as a result they usually have bad mood for the whole day ahead.

有一些奇怪的人，他們總是在早上會(huì)議一些悲傷的事情，因此導(dǎo)致他們一整天都心情糟糕。

Think positively! Throw away all unpleasant thoughts and memories, and your day will be perfect.

積極樂(lè)觀一點(diǎn)!拋開(kāi)所有不愉快的想法和記憶，你的一整天都會(huì)是美好的!