【BBC紀錄片】老媽私房菜 第90期:食譜

How are you doing? Good. I'm very well, yes, very...How are you two? Good. Great.

你好嗎 你好 你們倆呢 我們也很好

And it's going great. Just have a look at this.

我們進展不錯 看看這個

We've got this wonderful book from Sri Lanka.

來自斯里蘭卡的食譜

That is wonderful. It's this lady's great grandmother's.

太棒了 是這位女士的曾祖母的

There's some delicious things, all with some spices and, really subtle spicing that we...youknow, you tend to think of...of Sri Lankan food as being really spicy.

里面有很多美味佳肴 所有的都加了點香料 人們都認為斯里蘭卡的食物很辣

But actually they're all really subtle, with cloves and cinnamon and fantastic things.

但實際上那里的菜肴很微妙 用了肉桂和丁香等

Do you still cook from this book?

你們還按照這本書烹飪嗎

Yes. Do you, really? Yes. That's why it's in such a state. As you can see, it's well thumbed.

是的 真的嗎 是 所以這本書都翻爛了

And we've got a lovely boiled fruit cake.

我們還有美味的煮水果蛋糕

Helen, you've just become our favourite person. Thank you.

謝謝你 海倫 你變成了我們最喜歡的人

Thank you. So this is a boiled fruit cake.

這就是煮水果蛋糕

Gerard, when did we first start eating fruit cakes in this country?

杰拉德 英國從什么時候開始吃水果蛋糕的

We started...really started in the Middle Ages when people started flavouring and using fruit tosweeten recipes.

中世紀 當人們開始用水果增加食物中的風味和甜味時

When...before we really had any kind of sugar. We had honey,honestly.

那時人們沒有糖 有蜂蜜

But fruits have always been a way of sweetening.

但水果效果好

We've all got a sweet tooth in this country, haven't we? Yeah.

我們喜歡吃甜的

So medieval recipes have a lot of dried fruit, and candied fruit.

中世紀的食譜有很多干果 糖煮水果

Things like candied ginger......appear in lots of Medieval recipes.

比如糖姜 都出現(xiàn)在中世紀食譜中

Even...more...As much with meat and fish as in cakes.

相比起蛋糕食譜 更多出現(xiàn)在肉和魚類食譜中

Can we have your recipe? You can.

我們能看看你的食譜嗎 當然

Can we stick it on the wall? It's on the wall already.

能貼在墻上嗎 當然 已經(jīng)貼好了

The sisters are doing it for themselves. Go on, girl!

女士們自立自強 太棒了

Well, I'm going to cut this up and share it around. No. You don't have to do that! No, man.Kingy. No, man.

我切一些給大家分享 不 不需要這么做

So if you want to cook Helen's boiled fruit cake, all the details are on the website.

如果你們想烹制海倫的水果蛋糕 所有細節(jié)我們都會放到網(wǎng)站上

Along with all the recipes we've pinned up on our recipe board.

和其他我們張貼在食譜板上的食譜一樣