M: Stress is generally driven by the feeling of being out of control of a situation and the feeling of a situation controlling you.Trading in financial markets combines both.
W: How do you relax in the evening?
M:I very rarely do anything work-related, so it's easy to escape the markets.I generally go to the gym or go for a run, especially if I had a bad day.I always cook a meal rather than have a take-away.To do something my brain will regard as creative.
W: Do you think what you do to relax is an effective way to beat stress?
M: I don't think there is a specific rule about how to beat stress.I generally find out what I do is effective for me.
W: Would you consider changing your job because of the high stress factor?
M: I have considered leaving my job due to stress-related factors.However, I do think that an element of stress is a good thing, and if used the right way, it can actually be a positive thing.
W: What do you enjoy about the stressful aspects of your job?
M: Having said all that, I do actually enjoy an element of uncertainty.I enjoy a mental challenge.Trading generates a wide range of emotions second by second.How you deal with and manage those emotions dictates short, medium and long-term trading performance and success.
W:那么,究竟是什么讓你的工作因?yàn)橛袎毫Χ雒?
M:壓力通常被失控局面下的感覺(jué)和局面主導(dǎo)下的感覺(jué)所驅(qū)使。
金融交易使兩者結(jié)合。
W:晚上你都怎樣放松呢?
M:我真的很少做與工作有關(guān)的事,所以很容易從市場(chǎng)中解脫。我通常去健身房或者去跑步,尤其是我經(jīng)歷了糟糕的一天的時(shí)候。我經(jīng)常做飯多過(guò)吃外賣。我會(huì)做一些讓我的大腦被認(rèn)為是有創(chuàng)造力的事。
W:你認(rèn)為你平常放松的方式是擊敗壓力的有效方法嗎?
M:我不認(rèn)為存在著擊敗壓力的標(biāo)準(zhǔn)方法。我通常會(huì)從我做的事里去發(fā)現(xiàn)對(duì)我來(lái)說(shuō)有效的方法。
W:你會(huì)因?yàn)橛芯薮髩毫Φ脑蚨鴵Q工作嗎?
M:我曾經(jīng)因?yàn)閴毫Φ脑蚩紤]過(guò)換工作。但是,我也的確認(rèn)為壓力成分是一件好事,并且如果你運(yùn)用正確的方法,壓力也能成為一件積極的事。
W:你享受你工作里哪些壓力的方面呢?
M:說(shuō)了那些以后,我確實(shí)很享受工作里的不確定因素。我享受精神的挑戰(zhàn)。交易促使情緒一次又一次的擴(kuò)大范圍。你怎樣解決和管理這些情緒會(huì)反映出你的短期、中期和長(zhǎng)期的交易績(jī)效以及你能否成功。
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