生活英語聽力文章：保持體重很重要的10個原因

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10 Reasons Your Weight Matters 保持體重很重要的10個原因

保持體重很重要的10個原因

While I recognize that weight control is a sensitive subject, it would be irresponsible of me to have a blog teaching you the little things that will help you enjoy greater success and fulfillment but neglect this important subject. Please know I care about each of you and would never want to hurt you. I share this type of information because your weight does matter.

當我意識到控制體重是個敏感話題的時候，我發(fā)現(xiàn)我開的那個教授大家只享受成就感而忽視體重的博客是個很不負責(zé)任的事情。請相信我關(guān)心你們中的每一位，從不想傷害你們。我分享這個故事是因為體重真的很重要。

Because our weight is primarily dependent on what and how much we eat, how frequently we eat, and how much exercise we get, it’s essential to recognize that for most of us, our weight is a choice. Even if it’s harder for you than most people to lose weight, it doesn’t change the fact that it is a choice.

因為我們的體重主要依賴于我們吃了什么，吃了多少，吃了幾次，還有我們做了多少運動，所以對我們大多數(shù)人來說，意識到體重是可以選擇的是個很有必要的事情。即使與他人相比你的體重很難減下去，也改變不了體重是可以選擇的事實。

I also want to acknowledge that for some people it doesn’t matter what they eat or how frequently they exercise, they just aren’t able to lose weight. Reasons could range from genes to endocrine disorders and from medications to psychiatric illness. We should all be sensitive to the fact that losing weight is not a simple choice for everyone. I know this for a fact because I have a couple close friends who fall into this category.

我也必須要承認有一部分人無論吃什么做了多少次鍛煉，始終很難減肥成功，這些可能是來自于遺傳、內(nèi)分泌失調(diào)或者服用精神類藥物。我們應(yīng)該清楚減肥并不是對所有人來說都只是一個簡單的選擇，我是從身邊的要好的一對深陷減肥事業(yè)的夫妻那里得知的。

Based on my 20 years in the health and wellness field, I have compiled what I have learned from working with thousands of people who have testified to the benefits of getting their weight under control. Although there are many more reasons your weight matters, I have listed the ten reasons most commonly reported and widely accepted.

根據(jù)我從事健康領(lǐng)域20年的經(jīng)驗，我把我從工作中體會到的東西寫了下來，這里面成千上萬的人都已經(jīng)證實了控制體重的益處。雖然體重重要的原因有很多很多，在這里我主要列舉了10個被廣泛報道和接受的原因。

Ten Reasons Your Weight Matters

保持體重很重要的10個原因

1. Your health will improve.

1.保持體重將會提高你的健康

There are literally 101 health benefits of maintaining an optimal weight. This list includes simple things like reduced stress on bones and joints to more serious problems like sleep apnea, high blood pressure and heart disease.

維持一個理想的體重對健康確確實實有很多益處。這里列舉一些簡單的例子，比如能減小機體向睡眠式窒息、高血壓、心臟病等嚴重疾病發(fā)生的概率。

Here are some of the most severe and prevalent life-threatening illnesses correlated with obesity:

這兒有些與肥胖有關(guān)的極其嚴重并威脅到生命的疾病。

80% of type II diabetes is related to obesity

70% of cardiovascular disease is related to obesity

42% of breast and colon cancer is related to obesity

30% of gall bladder surgery is related to obesity

2. Your life expectancy will increase

We were not designed to carry excess weight. Our bodies do not function at optimal levels when we have added surplus pounds. An Oxford University study analyzed nearly one million people from around the world and found that obesity can trim as much as ten years off your life. This ten-year loss is equal to the effects of lifelong smoking.

80%的二類糖尿病，70%的心血管疾病，42%的乳腺癌和結(jié)腸癌以及30%的膀胱外科手術(shù)都和肥胖有關(guān)。 2.提升你的生活期望值我們的機體生來就不適合過度肥胖，理想狀態(tài)下我們胖到一定程度時機體就會運轉(zhuǎn)不起來的。牛津大學(xué)最近的一項研究分析了來自全國各地的1億個群體，發(fā)現(xiàn)肥胖可以折壽十年，其對身體的危害和吸煙等同。

3. You will be a better example to your children.

3.成為孩子的好榜樣

According to the center for disease control (CDC), obesity has increased 74% in the last 15 years. Today 27% of all children are obese. For children, obesity suppresses growth hormone, which is responsible for bone growth, organ growth, and muscle growth. This has huge implications on the health of our world’s children. If you make it a priority to get your weight under control by changing your family’s diet and exercising, you will be setting an example for your children to follow.

據(jù)疾病控制中心報道，過去15年里肥胖增長了74%。今天27%的兒童有肥胖癥。對于孩子來說，肥胖抑制了生長激素的分泌，而生長激素又負責(zé)骨骼、器以及肌肉的生長。這對于孩子的成長有很大的影響。如果你通過改變家庭飲食，增強鍛煉把控制體重當成很重要的事情，你將會給你的孩子做個很好的榜樣。

4. You will have more energy.

4.你將會有更多精力

Whether you attribute it to an increased metabolic rate that comes from exercise, improved sleep, or the absence of sluggishness, people who effectively control their weight report more energy.

不論你是否把這種精力歸功于鍛煉所致的加快的新陳代謝，還是高睡眠質(zhì)量，或者消失的疲憊感，都無可否認保持體重的人更有精力。

5. You will experience greater self-esteem.

5.你將會體會到更多的自我尊重

With rare exception, the No.1 thing I sense from people who have lost weight is an increase in their self-esteem. They smile more. They are happier. They are proud of themselves. Looking good physically equals feeling good mentally and emotionally. When we employ the discipline required to get our weight under control, we feel great about ourselves—and rightly so!

幾乎毫無例外，我從那些成功減肥的人身上感受到的第一個變化就是自我尊重的提升。笑容變多了，整個人變的更開心。他們以自己為傲。身體上看起來很好，同樣的精神和心理上也會感覺很好的。當我們自律的去控制體重時，我們會感覺很好，事實也確實如此。

6. You will be more confident.

6.你會更加自信

Confidence may start on the inside, but it definitely shows on the outside. Because weight control is difficult, people who experience success in this area show it in the way they walk and talk, as well as in the way they look and interact with people.

自信源于內(nèi)在，但是可通過外在體現(xiàn)出來。因為控制體重難度很大，所以那些成功保持體重的人就會在走路、交談中體現(xiàn)出自信來，同樣在外貌和與別人的互動中也能看出來。