食物解壓法——吃什么可以緩解壓力 How to Eat to Reduce Stress
How to Eat to Reduce Stress
食物解壓法——吃什么可以緩解壓力
Next time you feel stressed and reach for your favorite comfort foods, do yourself a favor and consider a healthy choice with the power to reduce tension.
Steps 步驟
STEP 2 Load up on magnesium 多吃含鎂食物
Load up on magnesium-rich foods such as spinach, soy, and apricots to help your system control cortisol. These foods serve as a natural muscle relaxant.
Eat several small meals throughout the day to maintain stable blood sugar levels. This helps you better manage stress.
STEP 3 Make a turkey sandwich 來個火雞三明治
Make yourself a turkey sandwich, even if it's not Thanksgiving. Turkey is high in L-tryptophan, which releases serotonin.
STEP 4 Grab an orange 吃橙子
Grab an orange for a dose of Vitamin C, another stress-buster.
STEP 5 Avoid sweets and sodas 避免食用甜食或蘇打水
Avoid sweets, sodas, and simple carbs. They give you a quick serotonin boost, but also cause an unpleasant crash.
Maintaining a healthy diet will help your body deal with stress and keep your immune system strong.
STEP 6 Pour a glass of milk 沖杯牛奶
Pour yourself a glass of warm milk at bedtime. The serotonin-inducing drink will provide a calm trip to dreamland, so you'll be ready for a bright new day.
Serotonin influences moods, and experts link an imbalance of serotonin levels in a person to depression.
視頻地址：
https://www.howcast.com/videos/343149-How-to-Eat-to-Reduce-Stress
食物解壓法——吃什么可以緩解壓力
Next time you feel stressed and reach for your favorite comfort foods, do yourself a favor and consider a healthy choice with the power to reduce tension.
Steps 步驟
STEP 1 Reach for complex carbs 食用復(fù)雜的碳水化合物
Reach for complex carbs to reduce your stress. Whole grain breads, cereals, and pastas help your body produce serotonin, the feel-good chemical.STEP 2 Load up on magnesium 多吃含鎂食物
Load up on magnesium-rich foods such as spinach, soy, and apricots to help your system control cortisol. These foods serve as a natural muscle relaxant.
Eat several small meals throughout the day to maintain stable blood sugar levels. This helps you better manage stress.
STEP 3 Make a turkey sandwich 來個火雞三明治
Make yourself a turkey sandwich, even if it's not Thanksgiving. Turkey is high in L-tryptophan, which releases serotonin.
STEP 4 Grab an orange 吃橙子
Grab an orange for a dose of Vitamin C, another stress-buster.
STEP 5 Avoid sweets and sodas 避免食用甜食或蘇打水
Avoid sweets, sodas, and simple carbs. They give you a quick serotonin boost, but also cause an unpleasant crash.
Maintaining a healthy diet will help your body deal with stress and keep your immune system strong.
STEP 6 Pour a glass of milk 沖杯牛奶
Pour yourself a glass of warm milk at bedtime. The serotonin-inducing drink will provide a calm trip to dreamland, so you'll be ready for a bright new day.
Serotonin influences moods, and experts link an imbalance of serotonin levels in a person to depression.
視頻地址：
https://www.howcast.com/videos/343149-How-to-Eat-to-Reduce-Stress
