減肥塑身英語(yǔ)口語(yǔ)集錦Unit122:堅(jiān)持“做就對(duì)了”

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Unit 122 Just do it

Unit 122 堅(jiān)持“做就對(duì)了”

Psychologists say it takes about 12 weeks for a person to from a new habit.In the initial stages of undertaking an exercise program.you may find yourself gritting your teeth and forcing yourself to "just do it",as the commercial puts it.Keep at it and be patient.Force of habit will eventually take over，after which you will struggle less and enjoy your activity more.

心理學(xué)家說(shuō)，一個(gè)人要養(yǎng)成新習(xí)慣需花上十二周的時(shí)間。在開(kāi)始一項(xiàng)運(yùn)動(dòng)計(jì)劃的初期，你可能會(huì)發(fā)現(xiàn)自已得咬緊牙關(guān)，強(qiáng)迫自己像廣告里聽(tīng)說(shuō)的一樣”做就對(duì)了"要耐心地堅(jiān)持下去，習(xí)慣的力量終將使你就范，之后你就不會(huì)再這么掙扎了，并且能享受你所做的活動(dòng)。

健身短語(yǔ)

grit one's teeth 咬緊牙關(guān)