Unit 111 Swing your partner
Unit 111 與你的舞伴一起搖擺
The jitterbug? The Viennese Waltz? Square dancing?All qualify as fat-fighting exercise? They sure do.The aerobic workout you get out on the dance floor is as good as a brisk walk or even run,depending on the tempo.Enjoy!
跳個(gè)吉特巴舞、維也納的華爾茲,還是方形舞好呢?這些全都是可以消除脂肪的運(yùn)動(dòng)嗎?答案是肯定的。你在跳舞時(shí),依節(jié)奏的快慢.所作的有氧運(yùn)動(dòng)和快走運(yùn)動(dòng)甚至和跑步一樣有效。盡情舞個(gè)痛快吧!
健身短語(yǔ)
depend on…依……而定