減肥塑身英語口語集錦Unit110:劃船運(yùn)動(dòng)
Unit 110 Row，row，row your boat.
Unit 110 劃船運(yùn)動(dòng)
The motion of rowing strengthens the arms,chest and back while providing a super aerobic workout.Before you run out and buy a boat,be advised that rowing machines are standard equipment in many health clubs,and home versions are available,too.
劃船運(yùn)動(dòng)在提供絕佳有氧運(yùn)動(dòng)的同時(shí)，也加強(qiáng)了手臂、胸部和背部力量。在你跑去買一條船回來之前，請(qǐng)先了解劃船器是許多健身中心的標(biāo)準(zhǔn)設(shè)備，另外也買得到家庭式的劃船器。
As with any intense exercise,start your rowing program slowly.Aim for a dozen strokes a minute for about five minutes.The next week.increase these figures by 10 percent-about 14 strokes per minute for about five-and-a-half minutes.Your ultimate goal should be about two dozen strokes a minute for about 20 minutes.Remember:Warm up and cool down slowly for about five minutes.
如同做任何一種激烈運(yùn)動(dòng)一樣，要慢慢地開始你的劃船計(jì)劃。先設(shè)定每分鐘劃十二下，連續(xù)做約五分鐘。下一個(gè)禮拜，把劃的次數(shù)增加百分之十，大約每分鐘劃十四下，持續(xù)約五分半鐘。你的最終目標(biāo)應(yīng)是劃約二十分鐘，每分鐘劃二十四下。記住:運(yùn)動(dòng)前的暖身運(yùn)動(dòng)及運(yùn)動(dòng)后的緩和運(yùn)動(dòng)要各做約五分鐘。
健身短語
1.aim f'or. . . 鎖定……為目標(biāo)
2.cool down 冷卻下來
