減肥塑身英語口語集錦Unit103:走路時速度加快

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/103.mp3

https://image.tingclass.net/statics/js/2012

Unit 103 Put on the speed.

Unit 103 走路時速度加快

The faster you walk,the faster you burn calories.If you're already a walker,add some action with speed walking.In the middle of your regular walk,walk as fast as you can for a minute or so.When you get comfortable with that,add another minute or two.Bend your elbows and pump your arms to add momentum.Be sure not to strain yourself.You'll know you are if your legs turn into knots.If that happens,slow down!

你走得愈快，卡路里的燃燒速度也愈快。如果你已養(yǎng)成走路的習慣。那你不妨試著快走并加此動作。在你經常的步行當中，試著以最快的速度走個一兩分鐘。等你慢慢適應后，再額外地增加一兩分鐘。借著彎彎手肘和擺動手臂來增加動力。但別傷到自已。雙腿一旦僵硬的話，自己一定會知道的。如果有這種感覺的話，立刻速度放慢!

In the long run,try to cover a mile as fast as you can.Making a mile in 15 minutes is great,and twice that is an ideal workout.Remember,when you're speedwalking,do a slower walk for 10 or 15 minutes as a warm-up and again afterward as a cool-down.

最后，試著以最快的速度走完一英里。在十分分鐘內走一英里是很不錯的，若能走上兩英里的話便是非常理想的健身。記住，快走前先慢慢走個十到十五分鐘作為暖身，快走完再慢慢走個十到十五分鐘讓自己慢慢平靜下來。

健身短語

1....or so 大約...左右

2.be sure to V 務必...

3.turn into...變成...