減肥塑身英語(yǔ)口語(yǔ)集錦Unit99:每天輕快地走一萬(wàn)步

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Unit 99 Take 10，000 steps a day

Unit 99 每天輕快地走一萬(wàn)步

A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels.A direct correlation existed between the daily number of steps taken,weight loss,blood pressure and cholesterl levels.The more steps taken,the more weight was lost.Blood pressure and cholesterol levels dropped,too.A brisk 10,000 steps,a mile or two depending on the length of your stride,made for optimal benefits.

一項(xiàng)針對(duì)三百十二名超重，需要減肥、降低血壓和膽固醇的中年男性的研究報(bào)告指出，每天走幾步路與減肥、血壓和膽固醇有著直接關(guān)聯(lián)。走愈多步，體重減輕的愈多。血壓和膽固醇也會(huì)跟著下降。每天輕快地走一萬(wàn)步，依步伐大小大約是至兩英里，可以得到最佳的效果。