減肥塑身英語口語集錦Unit66:戒除咖啡和香煙
Unit 66 Cut coffee and cigarettes.
Unit 66 戒除咖啡和香煙
Caffeine and nicotine constrict your blood vessels.cutting back on your body's efficient use of calories and adding io cellulite buildup.If you’re consuming just a little,quit.If you’re consuming a lot,don't expect to stop completely tomorrow一they’re both very addictive substances. But start making plans for your escape.
咖啡因和尼古丁會(huì)使你的血管收縮，這不但會(huì)降低你身體使用卡路里的功效，還會(huì)加速皮下脂肪的形成。如果你咖啡喝得不多、香煙也抽得不兇的話.就趕快統(tǒng)統(tǒng)戒了吧。如果你咖啡喝得多、香煙也抽得兇的話.別期望自己明天就能完全戒除-一咖啡和香煙都是會(huì)讓人上癮的東西。但現(xiàn)在就開始計(jì)劃戎掉吧。
