減肥塑身英語(yǔ)口語(yǔ)集錦Unit62:專心吃東西

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Unit 62 專心吃東西

Don't read while you eat.Don't watch TV while you eat.Don't stand up and move around while you eat.Just eat.Not concentrating on your food makes it much less satisfying,which makes you keep on eating when you should be full.

吃東西時(shí)不要閱讀、不要看電視、也不要站起來(lái)四處走動(dòng)，只要專心吃東西就行了。不專心吃東西會(huì)大大減低你的飽足感，這樣子會(huì)使你在應(yīng)該已經(jīng)飽了的時(shí)候還斷續(xù)吃。

健身短語(yǔ)

concentrate on ...專注于...