https://online2.tingclass.net/lesson/shi0529/0009/9364/46.mp3
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A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of many a long-term dieter.Even popcorn with a little oil and salt (40 calories and 2 grams of fat) is better for you than,say,corn chips(155 calories and 9.1 grams of fat per ounce).Choose low-fat,low-calorie snacks like rice cakes (35 calories and 0.3 grams of fat each)or wheat or rye crackers (9 calories and 0.4 grams of fat per ounce).
偶爾吃點零食也許可以滿足真正的饑餓感.而且在心理上或許也可以幫助你較不會有被剝奪的感覺。用爆米花機爆出來的爆米花含脂肪,每杯只有二十五卡路里的熱量,.是許多長期節(jié)食者的救星。即使爆米花加了一點油和鹽(四十卡路里和兩克的脂肪),也比玉米脆片(一百五十五卡路里和每盎司九點一克的脂肪)對你的身體更有助益。要選擇低脂肪、低卡路里的點心,像米糕(每有三十五卡路里和零點三克的脂肪)小麥或黑麥餅干(每盎司九卡路里和零點四克的脂肪)都是不錯的點心。
健身短語:
1.many a ... dieter 許多……節(jié)食者
=many... dieters
2.now and then 偶爾,有時