https://online2.tingclass.net/lesson/shi0529/0009/9364/30.mp3
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Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best,but even dried herbs can be great. Pepper,basil,oregano,turmeric,thyme,linen,onion and gtirlic arc only a beginning.Once you get salt out of your system .you’II learn to distinguish the subtle flavors of spices,and food will taste better than ever.
在你烹調(diào)的食物里,加此各種不同的香料來縮小你的腰圍吧。新鮮的植物香料是最好的,但干燥的植物香料也是很棒的。胡椒、九層塔、牛至、姜黃、百里香、綠檸檬、洋蔥和大蒜都只是基本的植物香料而已于。一旦你去除了消化系統(tǒng)中的嗜鹽性,你就會(huì)學(xué)會(huì)分辨各種香料的微妙口味,而食物吃起來也將比以往的食物要美味得多了。
健身短語
a variety of... 各式各樣的/不同的……