減肥塑身英語口語集錦Unit23:習(xí)慣喝原味酸奶

　　When most Americans think of yogurt，they think of those dessert一like concoctions with sugary fruit at the bottom. It’s true that yogurt is a healthy food packed with protein,but syrupy,fruity versions tend to counteract the benefits of plain yogurt.

　　大部分的美國人想到酸奶時，他們想到的是像甜點(diǎn)一般底下有糖分很高的水果混合飲料。沒錯，酸奶是一種富含蛋白質(zhì)的健康食物，但那些含糖漿及水果的酸奶往往會抵消掉原味酸奶的優(yōu)點(diǎn)。

　　Have you ever tried plain yogurt? It might take some getting used to，but it’s worth it. It’s a perfect substitute for sour cream on baked potatoes and tacos or in salad dressings and other recipes. Yogurt contains only 140 calories and 7. 4 grams of fat per cup，sour cream nearly 800 calories and 48 grams of fat. Low-fat yogurt further cuts fat to 3. 5 grams per cup, and no-fat yogurt brings it down to zero.

　　你喝過原味酸奶嗎?要習(xí)慣它的味道可能要花些工夫，但卻是值得的。原味酸奶是涂在烤馬鈴薯、墨西哥薄餅卷及加在沙拉醬和其他食譜中的酸乳醬絕佳的代替品。每杯酸奶只含有140卡的熱量及7. 4克的脂肪，而酸乳醬則含接近800卡熱量及48克的脂肪。每杯低脂酸奶還能再把脂肪含量減到3. 5克，脫脂酸奶甚至能將脂肪降至零。

　　As for yogurt as a dessert，you can find low-fat，sugar-free versions in the dairy section of the supermarket. Better yet，be creative and make your own fruit/yogurt combinations.

　　至于把酸奶當(dāng)作甜點(diǎn)，你可以在超市的奶制品區(qū)找到低脂無糖的產(chǎn)品。然而更好的選擇是，用點(diǎn)巧思做出自己的水果/酸奶點(diǎn)心。

　　Try this:Mix together one cup of low-fat or no-fat yogurt，1 teaspoon of cinnamon and 1 package of artificial sweetener. Slice and chop a large apple, stir it into the yogurt mix and一voila!一you have a darned good fruit salad containing the same number of calories as pre-prepared yogurt and fruit. Tomorrow try a banana or a peach. Or mix a bunch of fruits together for a feast of a meal that still has far fewer calories than a burger and fries.

　　試試以下這個酸奶點(diǎn)心的做法:先將一杯低脂或無脂酸奶，一茶匙肉桂及一包代糖混合。再將一個大蘋果切成許多小塊后和酸奶混合料攪拌在一起，然后——就這么簡單!——你就會得到一份含有和事先所準(zhǔn)備的酸奶和水果同樣熱量的超棒水果沙拉。明天還可以改試香蕉或桃子的口味。或者是放人一大堆水果，做成一頓熱量仍遠(yuǎn)比一個漢堡加薯?xiàng)l來得低的豐盛餐點(diǎn)吧。

　　健身短語

　　1. be packed with…充滿……

　　=be filled with. . .

　　2. tend to V 傾向于/往往……

　　3. get used to+ N/ V-ing 習(xí)慣于……

　　4. as for....至于……

　　5. a bunch of.....一串……