雙語：導致你“不健康”的十大原因

Unhealthy people have toxic habits that keep them unhealthy. Avoid these 10 toxic habits to ensure that you are living life to your full potential.

不健康的人自有不健康的習慣。務必要避免以下惡習，活出淋漓盡致的人生。

1. Always Assume the Worst

永遠心懷消極

Unhealthy people always assume that the worst. They assume no one will like them, that they'll always mess up, and that they'll never be successful in their efforts. They predict others have evil intentions and they always predict the worst possible scenarios will come true.

不健康的人總是憂慮壞的結(jié)果。他們揣度別人不喜歡自己，覺得自己會搞砸一切，甚至覺得自己不會嘗到勝利的果實。別人在他們眼中總是圖謀不軌，對于何事都不報一點希望。

2. Possess an External Locus of Control

隨遇而安

People with an external locus of control think that everything that happens to them is fate. They believe they just have bad luck and that they have no control over what happens to them in life. As a result, they take little responsibility for what happens in their lives and blame everyone else for their misfortune.

隨遇而安的人會認為一切事情都是命中注定。他們相信不好的事情皆因厄運導致，而不會去努力改變周遭。結(jié)果往往就成了推卸人生責任的一種表現(xiàn)，也會譴責別人給自己帶來了不幸。

3. Believe in the Latest Health Fads

深信最新的健康趨勢

Toxic people tend to jump on board with the latest health fads without conducting any research on their own. If someone makes a claim a that a new product can offer miraculous results, they'll buy it. They aren't able to critically analyze whether or not a product is likely to produce the results that are claimed.

不健康人士喜歡追隨最新的健康趨勢，對于傳聞他們不會去做任何考究。如果有人聲稱某新產(chǎn)品能夠包治百病，他們就會去買。根本不會認真地分析產(chǎn)品功效是否真如傳聞中那樣好。

4. Look for the Easy Way Out

尋求捷徑

They want quick and fast solutions. They expect immediate results and don't believe that hard work will get them to where they want to be. Instead, they expect that if something is going to change, it should happen now.

他們一心尋求捷徑，渴望結(jié)果即刻出現(xiàn)，不相信勤勞工作能通往夢想。還有，如果他們想要尋求改變，就會希望改變立刻發(fā)生。

5. Don't Set Goals for Themselves

沒有目標

Toxic people don't create goals for themselves. They don't work toward reaching anything in life. Often, they can say that they want things to be better but they don't try to establish strategies to help improve their situation.

不健康的人不會給自己設定目標，也不會朝著目標積極生活。他們常常都只會希望情況有所好轉(zhuǎn)，卻從來不去制定策略來改善環(huán)境。

6. Feel Jealous of Others Success

嫉妒他人的成功

They tend to feel jealous when other people are successful. They often feel angered by people who are more attractive, earn more money, or have a better life. They don't stop to look at the hard work a person has put in to gain that success, but instead believe that it isn't fair that the same success hasn't come their way.

當別人成功時，他們往往會起妒忌心。對于那些更有魅力，收入更高活得更好的人，他們會感到忿忿不平。他們看不見別人成功前付出了多少心血，只會抱怨上天不公，沒有把成功降臨在自己頭上。

7. Blame Their Health on Genetics

把自己的毛病歸咎于基因

They don't tend to take responsibility for their health. Instead, they blame their weight or illness on genetics. They think that if they had a mother with diabetes, they're doomed to have it to. Instead of recognizing their genes may help them identify risk factors, they just presume that their genes make their health problems inevitable and they make no attempts to remedy the situation.

他們不會對自己的健康負責。相反，只會把體重和和疾病歸咎給基因。他們認為如果母親有糖尿病，那自己也幸免不了。這類人想不到基因好的一面，只會揣測基因會帶來不可避免的疾病，并且，他們也不會采取措施去改善身體狀況。

8. Don't Listen to Knowledgeable Experts

無視專業(yè)人士

Toxic people tend to dismiss the advice they receive from knowledgeable experts. They don't listen to doctors, dentists, therapists, or financial counselors. They write these people off as “stupid” and tend to want to dispute any advice that encourages them to take responsibility for their own behavior.

不健康的人會無視專業(yè)人士的建議。無論是醫(yī)生、牙醫(yī)、治療師還是財務顧問，他都會完全無視。并給他們貼上“愚蠢”的標簽，別人給他提出的建議和鼓勵，讓他重視自身的習慣，他卻無動于衷。

9. Avoid Creative Problem-Solving

處理問題方式局限單一

Unhealthy people tend to think there is just one way to solve a problem. If that solution doesn't work, they don't try to resolve the problem in another way. As a result, they often remain stuck because they can't get around a problem by using creativity. Almost any problem has multiple solutions and a littlecreativity can go a long way to finding solutions but toxic people prefer to avoid attempting to resolve them.

不健康的人傾向于單一的解決問題的方式。如果那個辦法行不通，他們就不會去嘗試另外的方法。結(jié)果往往會陷入困境，因為他們拒絕變通。但幾乎所有問題都有多種解決方案，任何細微的創(chuàng)意都可以摸索前進并找到克服問題的方法，但他們就是喜歡逃避問題。

10. Gossip About Everyone and Everything

熱衷八卦別人的事情

Instead of focusing on how to improve their lives, they focus on judging everyone else. They revel in other people's problems and mistakes and announce their business to the world. They spread rumors and take great joy in gossiping about others. Instead of trying to improve their own lives, they spend their time talking about what others should be doing differently.

他們沒有將重心放在改善自己的生活上，而放在了評價他人上。他們沉浸在別人的問題和錯誤上無法自拔，還到處張揚別人的話題。他們熱衷于蜚語流言，又很執(zhí)迷八卦。時間就這樣被花在了談論別人的對錯上，而忘了那應該用于提升自己的生活。