美容時尚英語:自然皮膚護(hù)理 03

Natural Skin Care 03

自然皮膚護(hù)理 03 [扮靚 -- 皮膚護(hù)理]

清洗、脫皮、緊膚并保濕，這樣的日常工作會使你的皮膚變得健康。選擇一種溫和的皮膚清潔劑，它要適合你自己特有的膚質(zhì)——干燥的、油性的或是常規(guī)的。用你選好的產(chǎn)品，以畫圓的動作在臉上涂抹開來，并用溫水洗凈，因?yàn)闊崴畷慈テつw里的水分。

[00:07.09]Listen and Share

[00:14.72]Practice a regular cleansing routine 實(shí)行定期清潔程序

[00:26.36]英文原文1

[00:27.36]Cleanse, exfoliate, tone and moisturize this daily routine

[00:33.11]should carry you on your way toward healthier skin.

[00:37.40]Select a gentle skin cleansing solution

[00:40.20]that works for your specific type of skin - dry, oily, normal.

[00:46.73]Using your selected product,

[00:49.30]cleanse face in a circular motion and rinse with lukewarm water,

[00:54.42]as hot water zaps skin's moisture.

[00:58.07]Follow the cleansing stage with an exfoliant.

[01:01.50]A granular product is often especially effective

[01:05.78]in smoothing rough areas

[01:07.97]and releasing dead skin cells,

[01:10.54]allowing the face to be better moisturized.

[01:16.09]中文大意1

[01:17.09]清洗、脫皮、緊膚并保濕，

[01:19.67]這樣的日常工作會使你的皮膚變得健康。

[01:23.03]選擇一種溫和的皮膚清潔劑，

[01:25.43]它要適合你自己特有的膚質(zhì)

[01:28.59]干燥的、油性的或是常規(guī)的。

[01:31.66]用你選好的產(chǎn)品，以畫圓的動作在臉上涂抹開來，

[01:36.36]并用溫水洗凈，因?yàn)闊崴畷慈テつw里的水分。

[01:40.67]清洗完之后就到了脫皮階段。

[01:44.28]帶微粒的產(chǎn)品通常對光滑粗糙的皮膚

[01:47.07]和去除死皮細(xì)胞特別有效，

[01:49.01]能夠更好地為皮膚增加水分。

[01:56.11]逐句對照1

[01:58.12]Cleanse, exfoliate, tone and moisturize this daily routine

[02:04.19]should carry you on your way toward healthier skin.

[02:15.46]Select a gentle skin cleansing solution

[02:18.17]that works for your specific type of skin - dry, oily, normal.

[02:33.54]Using your selected product,

[02:35.50]cleanse face in a circular motion

[02:43.34]and rinse with lukewarm water,

[02:46.35]as hot water zaps skin's moisture.

[02:54.40]Follow the cleansing stage with an exfoliant.

[03:00.55]A granular product is often especially effective

[03:04.65]in smoothing rough areas

[03:06.96]and releasing dead skin cells,

[03:15.31]allowing the face to be better moisturized.

[03:22.69]英文原文2

[03:24.60]After the exfoliation process concludes,

[03:27.63]use a toner or an astringent to tighten skin

[03:32.07]and remove any makeup or cleanser residue.

[03:35.93]A nice alternative to a toner or astringent

[03:39.65]would be doing a facial masque at least once a week,

[03:43.89]which tackles clogged pores

[03:46.24]while also firming skin and leaving it soft and silky.

[03:51.98]Finally, pat skin dry with a soft towel

[03:55.25]but do not dry up all the water.

[03:58.38]Apply a moisturizer (with or without sunscreen)

[04:02.58]to help protect skin from dryness.

[04:05.81]Those who have oily skin do not have to moisturize

[04:09.90]as often as those who have dry, normal or combination skin.

[04:15.49]By following the daily skin care routine

[04:18.53]along with drinking lots of water,

[04:21.34]exercising and protecting your skin from sun damage,

[04:25.67]you should soon notice positive results.

[04:28.76]Maintaining discipline and adhering to your goal

[04:33.58]to achieve healthier skin make the actual task at hand

[04:37.32]so much easier to accomplish.

[04:43.67]中文大意2

[04:44.67]脫皮過程結(jié)束以后，使用緊膚水或斂膚水收緊肌膚，

[04:49.20]去除皮膚上的化妝品或清潔劑殘留。

[04:52.51]替代調(diào)和劑和收斂劑的好方法是至少每周做一次面膜，

[04:58.20]它不僅能夠打開阻塞的毛孔，

[05:00.46]還能緊致肌膚，使皮膚柔嫩光滑。

[05:04.26]最后，用一塊軟毛巾拍干皮膚，

[05:07.04]但是不要把所有的水分都拍掉。

[05:09.82]使用保濕霜(含有或不含遮光劑)，有助于避免皮膚干燥。

[05:12.99]油性皮膚的人可以不必像干性、

[05:15.38]常規(guī)或混合性皮膚的人那樣頻繁地使用保濕霜。

[05:19.52]在日常皮膚護(hù)理的同時，大量喝水，

[05:22.74]多做運(yùn)動并保護(hù)皮膚免受太陽傷害，

[05:26.17]那么不久你就能看到好的結(jié)果了。

[05:28.81]遵守規(guī)律，堅持完成健康肌膚的目標(biāo)，

[05:32.24]那么手頭上實(shí)際的工作就變得簡單得多。

[05:43.57]逐句對照3

[05:46.08]After the exfoliation process concludes,

[05:49.13]use a toner or an astringent to tighten skin

[05:53.95]and remove any makeup or cleanser residue.

[06:07.24]A nice alternative to a toner or astringent

[06:11.04]would be doing a facial masque at least once a week,

[06:21.06]which tackles clogged pores

[06:22.82]while also firming skin and leaving it soft and silky.

[06:34.37]Finally, pat skin dry with a soft towel

[06:38.07]but do not dry up all the water.

[06:47.19]Apply a moisturizer (with or without sunscreen)

[06:51.12]to help protect skin from dryness.

[06:58.04]Those who have oily skin do not have to moisturize

[07:01.78]as often as those who have dry, normal or combination skin.

[07:14.39]By following the daily skin care routine

[07:17.10]along with drinking lots of water,

[07:20.01]exercising and protecting your skin from sun damage,

[07:24.16]you should soon notice positive results.

[07:37.26]Maintaining discipline and adhering to your goal

[07:40.87]to achieve healthier skin make the actual task at hand

[07:45.08]so much easier to accomplish.

[08:02.03]cleansing

[08:04.26]cleanse 把…弄干凈，清洗，凈化

[08:11.28]solution 解決，解 / 溶液

[08:16.57]cleansing solution 清潔劑

[08:21.85]cleanse和clean

[08:36.56]to cleanse one's soul

[08:40.07]clean

[08:43.81]circular 圓形的，循環(huán)的

[08:47.28]circular motion 圓周運(yùn)動

[08:50.69]circulate

[08:51.27]circular (使)循環(huán)，(使)傳播

[09:00.42]Rumor circulates rapidly.

[09:06.87]lukewarm (液體)微溫的，或者不熱心的，冷淡的

[09:11.88]cool

[09:12.65]warm

[09:16.10]exfoliant 去角質(zhì)，去死皮

[09:23.66]exfoliation

[09:25.92]exfoliant

[09:28.09]residue 殘渣，殘留物

[09:32.40]cleanser

[09:33.40]cleansing

[09:37.44]cleanser residue

[09:43.25]masque 假面舞會，化妝舞會 / 面膜

[09:59.85]clogged

[10:02.57]pores

[10:05.15]clog 妨礙，堵塞

[10:16.39]clog-dance

[10:19.68]routine 日常的，常規(guī)的，慣例

[10:24.02]It's just a routine medical examination, nothing to get worried about.

[10:33.25]daily routine

[10:38.24]adhering

[10:39.16]adhere 堅持或者附著

[10:44.94]adhere to

[10:47.62]adhere to the original plan

[10:52.51]adhere

[10:53.99]cling 附著于，堅持

[10:57.99]He always clings to his opinions.