美容時(shí)尚英語(yǔ):自然皮膚護(hù)理 02

Natural Skin Care 02

自然皮膚護(hù)理 02 [扮靚 -- 皮膚護(hù)理]

建議每天喝8杯水，并做一些規(guī)律的運(yùn)動(dòng)——散步、跑步、騎自行車、打球——這些對(duì)人的膚色有極大的影響。有氧運(yùn)動(dòng)加快血液循環(huán)，改變暗啞的膚色，使人容顏煥發(fā)。

運(yùn)動(dòng)和喝水不僅能改變皮膚的色調(diào)和質(zhì)感，而且使人更加精力充沛，感覺(jué)良好。當(dāng)你的外形很好時(shí)，你會(huì)覺(jué)得壓力減小，更有自信能實(shí)現(xiàn)自己的目標(biāo)。

[00:02.61]知行英語(yǔ)

[00:07.27]Listen and Share

[00:15.76]Hydrate and exercise 水合物和運(yùn)動(dòng)

[00:27.46]Drinking the recommended eight glasses of water per day

[00:31.27]coupled with some regular exercise

[00:34.22]- walking, running, bicycling, engaging in sports

[00:39.18]- should have a great impact on one's complexion.

[00:42.33]Increased blood flow due to aerobic exercise

[00:46.26]will positively impact one's complexion

[00:49.46]with a glowing look to replace dull skin.

[00:52.82]Not only will exercise and drinking water

[00:56.49]help skin tone and texture,

[00:59.23]but it will also make you feel more energized

[01:02.51]and great about yourself.

[01:04.99]By keeping your body in shape,

[01:07.46]you will feel less stressed

[01:09.54]and more capable of achieving those things.

[01:19.06]建議每天喝8杯水，并做一些規(guī)律的運(yùn)動(dòng)

[01:22.34]-散步、跑步、騎自行車、打球-

[01:25.47]這些對(duì)人的膚色有極大的影響。

[01:28.07]有氧運(yùn)動(dòng)加快血液循環(huán)，

[01:30.37]改變暗啞的膚色，使人容顏煥發(fā)。

[01:33.91]運(yùn)動(dòng)和喝水不僅能改變皮膚的色調(diào)和質(zhì)感，

[01:37.73]而且使人更加精力充沛，感覺(jué)良好。

[01:41.22]當(dāng)你的外形很好時(shí)，你會(huì)覺(jué)得壓力減小，

[01:44.35]更有自信能實(shí)現(xiàn)自己的目標(biāo)。

[01:54.67]逐句對(duì)照

[01:56.81]Drinking the recommended eight glasses of water per day

[02:03.27]coupled with some regular exercise

[02:06.04]- walking, running, bicycling,

[02:13.82]engaging in sports

[02:16.25]- should have a great impact on one's complexion.

[02:21.93]Increased blood flow due to aerobic exercise

[02:25.78]will positively impact one's complexion

[02:29.03]with a glowing look to replace dull skin.

[02:38.85]Not only will exercise and drinking water

[02:41.77]help skin tone and texture,

[02:48.85]but it will also make you feel more energized

[02:51.91]and great about yourself.

[02:57.74]By keeping your body in shape,

[03:00.04]you will feel less stressed

[03:02.17]and more capable of achieving those things.

[03:20.75]Monitor sun exposure

[03:23.26]By using a moderate strength sunscreen,

[03:25.83]you will be protecting your skin from sun damage,

[03:29.89]skin cancer, aging and premature wrinkles.

[03:34.28]Too much sun can blister one's lips,

[03:37.84]leaving them red, sore and charred.

[03:41.71]Sunburned skin will eventually peel most times,

[03:45.95]leaving skin areas blotchy and sensitive.

[03:50.69]The best approach to preventing sunburn

[03:53.48]and other sun-caused skin problems

[03:56.81]is to monitor how much time one spends in the sun

[04:01.03]and to avoid sun exposure

[04:03.72]by using sunscreen with SPF 15 or greater.

[04:13.25]注意太陽(yáng)暴曬

[04:14.44]使用一種中等強(qiáng)度的防曬油，

[04:16.75]你就能使皮膚免受太陽(yáng)的傷害，

[04:19.31]避免皮膚癌、皮膚老化以及過(guò)早地起皺紋。

[04:23.46]過(guò)多陽(yáng)光的照射會(huì)使嘴唇起泡、紅腫、疼痛和干枯。

[04:28.73]曬傷的皮膚在大多數(shù)情況下會(huì)最終脫落，

[04:32.22]在皮膚上留下白斑，而皮膚也變得敏感。

[04:36.03]防止曬斑及其他陽(yáng)光引起的皮膚問(wèn)題的最好方法

[04:39.91]是注意在陽(yáng)光下呆的時(shí)間長(zhǎng)度，

[04:42.76]使用SPF15或更高的防曬油以避免太陽(yáng)的直接暴曬。

[04:55.62]逐句對(duì)照

[04:57.83]Monitor sun exposure

[05:02.05]By using a moderate strength sunscreen,

[05:05.22]you will be protecting your skin from sun damage,

[05:08.90]skin cancer, aging and premature wrinkles.

[05:23.40]Too much sun can blister one's lips,

[05:26.79]leaving them red, sore and charred.

[05:35.64]Sunburned skin will eventually peel most times,

[05:40.16]leaving skin areas blotchy and sensitive.

[05:52.15]The best approach to preventing sunburn

[05:54.71]and other sun-caused skin problems

[05:58.37]is to monitor how much time one spends in the sun

[06:09.76]and to avoid sun exposure

[06:12.07]by using sunscreen with SPF 15 or greater.

[06:29.84]complexion 膚色，臉色

[06:35.03]She has a beautiful complexion.

[06:39.16]complexion 局面，性質(zhì)，態(tài)度

[06:43.48]the complexion of the war 戰(zhàn)局

[06:48.66]complexionless

[06:53.73]aerobic 有氧的，需氧的

[06:56.57]aerobic exercise 有氧運(yùn)動(dòng)

[07:01.50]aerobic

[07:03.90]anaerobic 厭氧的

[07:10.10]aerobic exercise

[07:12.14]yoga 瑜伽

[07:13.71]swimming 游泳

[07:15.82]jogging 慢跑

[07:26.76]energized

[07:34.85]energy 活力，精力 / 能量，能源

[07:42.85]premature 過(guò)早的，提前的或者早產(chǎn)的

[07:49.58]The heavy rain caused the premature ending of the trip.

[07:56.68]The premature baby is doing well.

[08:02.07]premature 早產(chǎn)的嬰兒，過(guò)早發(fā)生的事物

[08:10.59]charred

[08:11.92]char

[08:19.40]char man 勤雜工

[08:21.61]char lady 打雜女工

[08:24.60]char

[08:26.09]burn 燃燒，燒毀，燒傷

[08:29.24]scorch 燒焦，烤焦，把植物曬枯

[08:37.02]monitor 監(jiān)聽監(jiān)視，檢測(cè)

[08:42.46]The detective is monitoring the girl in red.

[08:50.56]monitor