聽力每日練習(xí) listen 4533 Let's use the weight machines

 
2--How about the rowing machine
 
1--Great. They've all got built-in TVs.
 
2--Cool!We can watch Ally Mcbeal!
 
1--But we could just stay there for 20 minutes.
 
2--What exercises can I do to firm up my backside
 
1--I would recommend doing some squats. Spread your feet about shoulder-length apart，toes facing forward , and slowly bend at your knees.
 
2--Like this?
 
1--Keep your back straight and look forward. Good. Do about 3 sets of 20.
 
===================================
注解：
 
1.weight重量
2.rowing劃船  
3.shoulder-length齊肩的
 
===================================
譯文：
 
1--現(xiàn)在我們來用用重量訓(xùn)練器材吧。
2--用劃船器怎么樣?
1--好極了。它們上面都裝了電視。
2--酷!我們可以看《艾麗的異想世界》!
1--可是機(jī)器有20分鐘的使用時(shí)限。
2--要做什么運(yùn)動(dòng)才能讓我的臀部結(jié)實(shí)呢?
1--我建議你做些下蹲運(yùn)動(dòng)。雙腳張開與肩同寬，腳趾向前，膝蓋慢慢彎曲。
2--像這樣!
1--背部挺直.眼睛正視前方。好，做3次，每次20下。