聽力每日練習 listen 4098 I had a blood test last week

 
2--Well，I had a blood test last week. The doctor said that I have high blood pressure and my blood is thick and sticky.I'm very worried.
 
1--Take it easy. When we last talked, you promised there would be more exercises in your life.  But now you are putting on some weight.
 
2--I have to admit it's easier said than done.
 
1--Well, I think it's time for you to change your  eating  habits  and  develop  a healthy lifestyle. Regular exercise will improve your health.
 
2--But you know I'm just not into exercises. And I wouldn't have time for exercises, either.
 
1--You can do some jogging.  It's easy and it doesn't take much time.
 
2--Actually, my doctor said  the  same thing.
 
===================================
注解：
 
1.depressed沮喪的  
2.high blood pressure高血壓
3.lifestyle生活方式
 
===================================
譯文：
 
1--你看起來有點兒情緒低落。在想什么呢？
2--嗯，我上周做了血液檢查。醫(yī)生說我血壓高而且血液黏稠。我很擔心。
1--別緊張。我們上次聊天時，你保證多運動的?？墒悄阌衷鲶w重了。
2--我得承認說起來容易做起來難啊。
1--嗯，我想你得改變飲食習慣并養(yǎng)成健康的生活方式。定期鍛煉會改善你的健康狀況。
2--可你知道我不喜歡鍛煉，而且我也沒時間鍛煉。
1--你可以慢跑。既簡單，又不需要太多時間。
2--實際上醫(yī)生也這么建議。