實(shí)現(xiàn)愉快工作的12個(gè)簡單方法（雙語）

這里有一些簡單的方法，可以使你喜愛你現(xiàn)在的工作。

1. On the way to your workplace, get yourself motivated to face the day. Think of how the work you have allows you to have your life outside of it, such as a great social life. A positive attitude will make the day more pleasant and productive.

1.在去辦公室的路上，使自己有動(dòng)機(jī)地去面對(duì)這一天。想一想，你的這份工作是怎樣使你將自己的生活拋在一邊的，例如美好的社交生活。一種積極的態(tài)度能夠使這一天變得更令人愉快，更有成效。

2. Keep your work in perspective. You can only do the best you can in each situation. Look beyond yourself and your work, and consider the bigger picture. Do some voluntary work to gain a broader outlook. Find a way to contribute to society in general.

2.始終想著自己的工作。你在任何情形下，只能把能做的做到最好;要超越自我和自己的工作，把眼光放遠(yuǎn)，想著更廣闊的前景。主動(dòng)去做一些工作，使眼界變得更開闊;找到一個(gè)為社會(huì)大眾作貢獻(xiàn)的方法。

3. Remember that you are more than your work. Do not have your identity too strongly tied to the job you do. Give up thinking that your work life "should" be a certain way.

3.記住，工作并不是你的全部。不要把自己的身份與你的工作過于緊密地聯(lián)系在一起;不要認(rèn)為工作生涯"應(yīng)該"成為一種固定的生活方式。

4. Plan your time. In your to-do list include long term projects as well as the more imminent things that need doing. Prioritise your to -do list -do the most important things first. When performing any task, ask yourself- is this the best use of my time?

4.計(jì)劃好自己的時(shí)間。把要做的事列出名單，里面要既包括長遠(yuǎn)目標(biāo)，也有更緊急的需要完成的事。把要傲的事排出優(yōu)先順序——先做最重要的事。在做任何事的時(shí)候，問一問自己——這是對(duì)我的時(shí)間最合理的利用嗎?

5. Concentrate on the task at hand. 00 not let yourself be distracted by worrying about all the other things to be done. Stay in the moment.

5.專注于手中的工作。不要因其他需要做的事而分心。把握住眼前的一切。

6. Clarify anytime you are not sure or where you are faced with conflicting demands. The more clear and upfront you are with your manager and the other people you work with, the better it will be for you in the long term.

6.任何時(shí)候都耍弄清楚你不確定的事，以及你面臨互相沖突的要求之處。在你的經(jīng)理和其他同事面前，你的思路越清晰，對(duì)你的長遠(yuǎn)發(fā)展就越有好處。

7. Delegate wherever appropriate. Decide if there is anything that can be delegated, or that more fairly belongs to someone else's work load. Always remember the "3D" rule -do it, dump it or delegate it -never handle a piece of paper twice.

7.在任何適當(dāng)?shù)那闆r下，把事情委托給他人。要能夠決定是否有任何事可以委托出去，或者這件事是否本來就是別人的工作。永遠(yuǎn)記住 "3D"原則——執(zhí)行、放棄或是委托，一張紙絕不要使用兩次。

8. Have regular breaks. Get away from your normal workplace even if only for five minutes. Try taking a break from the laptop, emails and do leave the mobile behind. Make sure that you do have that lunch break -it is not just for food but also for fresh air and a mental break.

8.有規(guī)律地休息。適時(shí)離開工作場(chǎng)所，哪怕只有5分鐘也好。從手提電腦和電子郵件中解脫出來，休息一下，把手機(jī)也留下。要確保有午休時(shí)間——不僅是為了吃午餐，也是為了呼暖新鮮空氣，讓大腦得到休息。

Eat a healthy lunch and if you must snack, make sure it is healthy too-an apple rather than a bag of chips.

要吃有益于健康的午餐;即使必須吃快餐，也要確保對(duì)健康有益——一個(gè)蘋果要遠(yuǎn)勝于一袋炸薯?xiàng)l。

9. Learn to relax no matter how challenging the work gets or how demanding your bosses become. At the end of the day it is only a job, and you are much more than that. In years to come, you will look back and wonder what the fuss was.

9.元論工作多么有挑戰(zhàn)性，或是你的老板多么苛刻，也要學(xué)會(huì)放松。在這一天結(jié)束的時(shí)候，那只不過是一份工作而已，你自己要比那重要得多。在未來的歲月里，當(dāng)你回顧以往的時(shí)候，會(huì)對(duì)當(dāng)時(shí)的忙亂感到奇怪。

10. Contribute towards creating a pleasant work environment. Do not gossip in the office as it just creates negativity all around. 00 not listen to any gossip either. Minimise your time with people that you donot resonate with or like.

10.努力創(chuàng)造一個(gè)愉快的工作環(huán)境。不要在辦公室里散布謠言，那只會(huì)在周圍制造消極氣氛;也不要聽信流言飛語。對(duì)于與你沒有共鳴或你不喜歡的人，要減少和他們共處的時(shí)間。

Learn to have more fun at work.

要學(xué)會(huì)在工作中尋找更多的樂趣。

11. Review your day before you leave for Home. Look at what worked well, and what could be improved the next day. If you feel satisfied with the day's work, then why not reward yourself later that day. You deserve it.

11.在下班回家之前，回顧一下自己的這一天。看一看什么做得好，什么是需要第二天加以改進(jìn)的。如果你對(duì)這一天的工作感到滿意，那么，為什么不在當(dāng)天晚上獎(jiǎng)勵(lì)自己一下呢?這是你應(yīng)得的。

12. Switch off once you leave work. You are already at work a third of your time, so do not continue to keep it buzzing in your head during your supposed free time. Mentally say good bye to your work space the moment you leave for home.

12.下班之后就要脫離工作。你已經(jīng)把一天的三分之一用在了工作上，因此，在空閑的時(shí)間里，不要讓它繼續(xù)在你的腦中嗡嗡作響。動(dòng)身回家的時(shí)候，你的大腦便與工作告別了。

See your work as a game. Life is meant to be fun and if you are going to spend a third of it at work, you might as well enjoy the game.

要把工作視為一個(gè)游戲。生活本應(yīng)開開心心的;如果你打算把生活的三分之一時(shí)間用來工作，那么，你最好喜歡這個(gè)游戲。