鋅對痤瘡有用，你試試

Although acne is a common skin condition that most people experience at some point, it is also frustrating to deal with. If you have ever had acne, you've probably tried every face wash, cream, and skin treatment available. Some treatments are disputed by dermatologists, but others have been widely studied with promising results. One of those treatments is zinc. Zinc is an essential nutrient that helps with the immune system, but it can also be beneficial for people with acne (via Byrdie).

雖然痤瘡是一種常見的皮膚病，大多數(shù)人在某些時候都會經(jīng)歷，但處理它也是令人沮喪的。如果你曾經(jīng)有過痤瘡，你可能已經(jīng)嘗試過所有可用的洗面奶、面霜和皮膚護理。皮膚科醫(yī)生對一些治療方法存在爭議，但有些治療方法已被廣泛研究，并取得了令人滿意的結(jié)果。其中一種是鋅。鋅是一種有助于免疫系統(tǒng)的必需營養(yǎng)素，但對痤瘡患者也有好處。

This ingredient can help to decrease inflammation on the skin, exfoliate the skin, and kill bacteria that causes acne. "Zinc is necessary for collagen synthesis, and when deficient, the keratin in the skin can be more 'sticky,' resulting in more clogged pores. A lot of people with acne may find supplementation helpful to decrease acne breakouts," said board-certified dermatologist Purvisha Patel, MD. Zinc can be taken as a supplement or used in skincare products to effectively fight acne.

這種成分有助于減少皮膚炎癥，去角質(zhì)，殺死引起痤瘡的細菌。專業(yè)皮膚科醫(yī)生珀維莎·帕特爾(Purvisha Patel)醫(yī)學(xué)博士說：“鋅是膠原蛋白合成所必需的，當(dāng)鋅缺乏時，皮膚中的角蛋白會變得更“粘”，導(dǎo)致毛孔堵塞。許多痤瘡患者可能會發(fā)現(xiàn)補充鋅有助于減少痤瘡的爆發(fā)。”鋅可以作為補品服用，或用于護膚產(chǎn)品中，以有效對抗痘痘。

Taking a zinc supplement can help more than your skin. According to Everyday Health, zinc is just as important as vitamin C when it comes to keeping you healthy. "Immune cells depend on zinc for healthy development and function," said Trista Best, RD, MPH. It is recommended that you take no more than 40 milligrams of zinc per day, even if you are treating a cold. This nutrient can also help manage blood sugar levels because it helps the body store and release insulin.

補充鋅不僅能幫助你的皮膚。據(jù)《每日健康》報道，在保持健康方面，鋅和維生素C一樣重要。“免疫細胞的健康發(fā)育和功能依賴于鋅，”注冊營養(yǎng)師、公共衛(wèi)生碩士Trista Best說。建議每天鋅的攝入量不要超過40毫克，即使你正在治療感冒。這種營養(yǎng)物質(zhì)也可以幫助控制血糖水平，因為它有助于身體儲存和釋放胰島素。

According to Healthline, zinc can accelerate wound healing, reduce the risk of some age-related diseases, and decrease inflammation in the body. However, not everyone should take a zinc supplement. Taking too much can lead to unpleasant side effects including nausea, vomiting, loss of appetite, diarrhea, cramps, headaches, and reduced immune function. You should always speak with your doctor before adding any new supplements to your diet. They can help you find the best dosage and choose reputable brands.

根據(jù)Healthline的說法，鋅還可以加速傷口愈合，降低一些與年齡有關(guān)的疾病的風(fēng)險，并減少體內(nèi)的炎癥。然而，并不是每個人都應(yīng)該服用鋅補充劑。服用過多會導(dǎo)致不愉快的副作用，包括惡心、嘔吐、食欲不振、腹瀉、痙攣、頭痛和免疫功能降低。在給你的飲食添加任何新的補充劑之前，你應(yīng)該和你的醫(yī)生談?wù)劇Ｋ鼈兛梢詭椭业阶罴褎┝坎⑦x擇信譽好的品牌。