維生素D跟高血壓直接有關(guān)系嗎?

Feeling weak? Get some sunshine! We're advised that doing this could improve our health, but how so? It all comes down to vitamin D. This vitamin is responsible for many aspects of health, including hair production, strengthening bones, and injury recovery.

感覺虛弱嗎?曬曬太陽吧!我們被告知這樣做可以改善我們的健康，但為什么呢?其實(shí)這一切都?xì)w結(jié)于維生素D。這種維生素對(duì)健康的許多方面都有作用，包括頭發(fā)的生成、骨骼的強(qiáng)化和損傷的恢復(fù)。

Unfortunately, Healthline reports, "41.6% of adults in the United States are deficient." The symptoms of deficiency are subtle but comprehensive and include fatigue, getting sick frequently, back pain, hair loss, and depression, among others. You may be more prone to vitamin D deficiency if you are older or have darker skin.

不幸的是，Healthline報(bào)道，“美國41.6%的成年人缺乏維生素D。”缺乏維生素D的癥狀很輕微但很全面，包括疲勞、經(jīng)常生病、背痛、脫發(fā)和抑郁等。如果你年齡較大或皮膚較黑，你可能更容易缺乏維生素D。

Like vitamin D deficiency, high blood pressure is common in the United States. The CDC reported almost half of the population (47%) in the U.S. has hypertension. Could vitamin D and high blood pressure be connected? Or, perhaps, could vitamin D serve as a remedy? In short, no. Although Healthline explained that vitamin D may play a role in preventing heart disease, it has not been shown to reduce the risk of heart attacks and stroke, which stem from high blood pressure (via Mayo Clinic).

和維生素D缺乏一樣，高血壓在美國也很常見。美國疾病預(yù)防控制中心報(bào)告說，美國近一半的人口(47%)患有高血壓。維生素D和高血壓有關(guān)系嗎?或者，也許，維生素D可以作為一種治療手段嗎?簡(jiǎn)言之，答案是否定的。雖然Healthline解釋說維生素D可能在預(yù)防心臟病方面發(fā)揮作用，但尚未證明它可以降低因高血壓引起的心臟病發(fā)作和中風(fēng)的風(fēng)險(xiǎn)。

Although getting enough vitamin D and managing your blood pressure may be two separate aspects of health, minor lifestyle changes can improve both. To effectively manage your blood pressure and up your vitamin D intake, a healthy diet is key.

雖然攝入足夠的維生素D和控制血壓可能是健康的兩個(gè)不同方面，但生活方式的輕微改變可以改善這兩個(gè)方面。為了有效控制血壓和增加維生素D的攝入量，健康的飲食是關(guān)鍵。

Try increasing potassium intake (enjoy more bananas), opt for low-sodium foods, and lean away from added sugars (yes, that means reading the nutrition labels), advised Healthline. For optimum vitamin D levels, try adding fatty fish like salmon and tuna to your plate (via Healthline). Additionally, having fresh veggies, whole grains, and lean protein improves overall health.

Healthline建議，嘗試增加鉀攝入量(多吃香蕉)，選擇低鈉食物，遠(yuǎn)離添加糖(是的，這意味著要注意看包裝上的營養(yǎng)標(biāo)簽)。為了獲得最佳的維生素D水平，試著在你的盤子里加入像鮭魚和金槍魚這樣的高脂肪魚類。此外，吃新鮮蔬菜、全谷物和瘦肉蛋白可以改善整體健康。

Adequate physical activity and fresh, whole foods can assist in balancing blood pressure and vitamin D levels. However, that doesn't mean you should avoid medical intervention. If your blood pressure is high and/or you are deficient in vitamin D, be sure to see your doctor for specific recommendations.

充足的體力活動(dòng)和新鮮的天然食物有助于平衡血壓和維生素D水平。然而，這并不意味著你可以避免醫(yī)療干預(yù)。如果你的血壓高和/或缺乏維生素D，一定要去看醫(yī)生尋求具體建議。