每天喝檸檬水有助于保持腸道健康

每天喝檸檬水有助于保持腸道健康

"When the gut is happy, you're happy," Dr. Elizabeth Hohmann of the infectious diseases division at Harvard-affiliated Massachusetts General Hospital told the Harvard Men's Health Watch. By a "happy" gut, Dr. Hohmann was referring to a healthy digestive tract lined with an ample supply of good gut bacteria. Having a healthy, well-colonized digestive tract can help prevent digestive disorders. But a healthy gut is also associated with a lower risk of many diseases and conditions that are not, strictly speaking, "digestive" in nature. These include diabetes, heart disease, arthritis, certain cancers, insomnia, depression, and anxiety disorder.

哈佛附屬馬薩諸塞州總醫(yī)院傳染病科的伊麗莎白·霍曼博士告訴哈佛男性健康觀察：“當(dāng)腸道感到快樂(lè)時(shí)，你也會(huì)感到快樂(lè)。”?；袈┦克f(shuō)的“快樂(lè)”腸道是指一個(gè)健康的消化道，里面有充足的腸道細(xì)菌。擁有一個(gè)健康的、定植良好的消化道有助于預(yù)防消化系統(tǒng)疾病。但是一個(gè)健康的腸道也可以降低患上許多疾病和疾病的風(fēng)險(xiǎn)，嚴(yán)格來(lái)說(shuō)，這些疾病和疾病在本質(zhì)上不是“消化性”的。這些疾病包括糖尿病、心臟病、關(guān)節(jié)炎、某些癌癥、失眠、抑郁癥和焦慮癥。

Getting into the habit of drinking lemon water on a daily basis can help ensure a steady supply of vitamin C, which is crucial to gut health, according to Maret Traber, a professor in the OSU College of Public Health and Human Sciences, and Ava Helen Pauling, a professor at Oregon State's Linus Pauling Institute (via Integrative Practitioner). In addition, a 2017 study published in Scientific Reports suggested that consuming lemon juice (as opposed to other sources of vitamin C) can help improve gut health.

據(jù)俄勒岡州立大學(xué)公共衛(wèi)生與人文科學(xué)學(xué)院教授馬雷特·特拉伯(Maret Traber)和俄勒岡州立大學(xué)利納斯·保林研究所教授艾娃·海倫·保林(Ava Helen Pauling)介紹，養(yǎng)成每天喝檸檬水的習(xí)慣有助于確保維生素C的穩(wěn)定供應(yīng)，而維生素C對(duì)腸道健康至關(guān)重要。此外，2017年發(fā)表在科學(xué)報(bào)告中的一項(xiàng)研究表明，食用檸檬汁有助于改善腸道健康。