每天喝檸檬水有助于預(yù)防心臟病

每天喝檸檬水有助于預(yù)防心臟病

Cardiovascular disease refers to a number of conditions associated with the heart and circulatory system, the most notorious of which is myocardial infarction, or heart attack. According to a 2020 study published in the scientific journal Cardiovascular Therapies, cardiovascular disease is one of the most serious threats to public health because it comes with a high risk of death. In fact, it is the leading cause of mortality worldwide.
心血管疾病是指與心臟和循環(huán)系統(tǒng)相關(guān)的多種疾病，其中最臭名昭著的是心肌梗死或心臟病發(fā)作。根據(jù)2020年發(fā)表在科學(xué)雜志《心血管療法》上的一項(xiàng)研究，心血管疾病是對(duì)公共健康最嚴(yán)重的威脅之一，因?yàn)樗哂泻芨叩乃劳鲲L(fēng)險(xiǎn)。事實(shí)上，它是世界范圍內(nèi)死亡的主要原因。

One of the biggest risk factors for cardiovascular disease is high blood pressure. But if you've been drinking lemon water every day, you could be lowering your risk of cardiovascular disease by lowering your risk of high blood pressure. This is because lemons are a good source of vitamin C, which has been shown to help lower blood pressure, according to a 2012 study published in the American Journal of Clinical Nutrition. Additionally, a 2020 meta-analysis of existing scientific literature on the topic indicates that people with higher levels of vitamin C in their blood are less likely to have high blood pressure.
心血管疾病的最大危險(xiǎn)因素之一是高血壓。但是如果你每天都喝檸檬水，就可以通過(guò)降低患高血壓的風(fēng)險(xiǎn)來(lái)降低患心血管疾病的風(fēng)險(xiǎn)。這是因?yàn)闄幟适蔷S生素C的良好來(lái)源，據(jù)2012年發(fā)表在《美國(guó)臨床營(yíng)養(yǎng)學(xué)雜志》上的一項(xiàng)研究表明，檸檬有助于降低血壓。此外，2020年對(duì)該主題現(xiàn)有科學(xué)文獻(xiàn)的薈萃分析表明，血液中維生素C水平較高的人患高血壓的可能性較小。