香蕉還可以這么用

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana. It can be eaten, used as fertilizer, and even used topically on the skin. If you have a hard time falling asleep at night, use a banana peel to brew a relaxing cup of tea. "Bananas are full of various sleep-promoting nutrients, specifically the natural muscle relaxants magnesium and potassium," registered dietitian Eliza Savage, RD, told Well + Good. The peels also contain tryptophan, an amino acid that influences the production of melatonin and serotonin. To make this tea, boil a banana peel in water for 10 minutes before straining and serving.

大多數人在吃完香蕉后都會把香蕉皮扔掉。但是你可能會感到驚訝，香蕉皮有很多用途。它可以食用，用作肥料，甚至局部用于皮膚。如果你晚上難以入睡，可以用香蕉皮泡一杯放松的茶。注冊營養(yǎng)師伊莉莎·薩維奇告訴Well + Good網站:“香蕉富含各種促進睡眠的營養(yǎng)物質，尤其是天然的肌肉松弛劑鎂和鉀。”香蕉皮還含有色氨酸，這種氨基酸會影響褪黑素和血清素的產生。要泡這種茶，先把香蕉皮放在水中煮10分鐘，然后過濾即可食用。

Banana peels can also be ingested in other ways. Throw one into your morning smoothie for an added fiber and vitamin boost. You can also use them to create plant-based meat alternatives. They can be cut into thin slices, marinated, and then oven-roasted to make vegan bacon. Banana peels can also be shredded, seasoned, and cooked to make a plant-based substitute for pulled pork.

香蕉皮也可以通過其他方式攝入。在你的晨間奶昔中加入一杯，可以增加纖維和維生素。你也可以用它們來制造植物性肉類替代品。它們可以被切成薄片，腌制，然后烤箱烤成素食培根。香蕉皮也可以切碎、調味、烹飪，制成一種植物性的豬肉替代品。

Banana peels can be used topically as well. According to Healthline, rubbing the inside of a banana peel on your face can brighten your skin and reduce the appearance of wrinkles. This food contains anti-inflammatory properties and can be placed on your eyelids to reduce puffiness or rubbed on acne scars to speed up the fading process. Banana peels also contain moisturizing benefits and can be used to hydrate your skin and provide relief from psoriasis symptoms. This food can be used to soften hair and whiten teeth. They contain antibacterial properties that may clean and strengthen your gums as well.

香蕉皮也可以局部使用。據Healthline網站報道，用香蕉皮內側擦臉可以讓你的皮膚變亮，減少皺紋的出現。這種食物含有消炎成分，可以涂在眼皮上減少浮腫，或者摩擦痤瘡疤痕，加速痤瘡消退的過程。香蕉皮還含有保濕功效，可以為皮膚補水，緩解銀屑病癥狀。這種食物可以用來軟化頭發(fā)和美白牙齒。它們含有抗菌的特性，可以清潔和加強你的牙齦。

If you want even more ways to use banana peels, head to your garden. This food can be mixed with water to make an all-natural plant fertilizer. They can also be added to the soil to deter aphids or to be used as worm food. They also make excellent compost. However you use them, there are plenty of reasons to keep your banana peels instead of throwing them away.

如果你想要更多使用香蕉皮的方法，那就去你的花園吧。這種食物可以與水混合制成一種純天然的植物肥料。它們也可以添加到土壤中以阻止蚜蟲或用作蠕蟲食物。它們還可以做很好的堆肥。無論如何使用香蕉皮，都有很多理由讓你留下香蕉皮而不是扔掉它們。