這下可有理由吃蝦了

Shrimp is a popular and versatile shellfish that is eaten around the world. Not only is it tasty, but shrimp offers many health benefits as well. Here's why you should eat this crustacean more often.

蝦是一種受歡迎的多用途貝類，是世界各地的食用。蝦不僅美味，而且對(duì)健康也有很多好處。這就是為什么你應(yīng)該多吃這種甲殼類動(dòng)物的原因。

According to Healthline, shrimp has many nutrients for a low amount of calories. One 3-ounce serving of shrimp only has 84 calories. That same 3-ounce serving also packs 18 grams of protein, zero carbs, and minimal fat. As far as nutrients go, one serving of shrimp contains selenium, vitamin B12, iron, phosphorus, niacin, zinc, and magnesium.

據(jù)Healthline網(wǎng)站報(bào)道，蝦含有很多營(yíng)養(yǎng)成分，但卡路里含量很低。一份3盎司的蝦只有84卡路里，同時(shí)含有18克蛋白質(zhì)，零碳水化合物和少量的脂肪。就營(yíng)養(yǎng)而言，一份蝦含有硒、維生素 B12、鐵、磷、煙酸、鋅和鎂。

Shrimp is one of the best ways to naturally add iodine to your diet, which is a mineral that most people do not consume enough. Iodine assists with brain and thyroid health. It also contains omega-6 and omega-3 fatty acids, which can improve heart health, decrease inflammation, and offer a host of other benefits.

蝦是在飲食中天然添加碘的最佳方式之一，碘是一種大多數(shù)人攝入不足的礦物質(zhì)。碘有助于大腦和甲狀腺健康。它還含有歐米茄-6和歐米茄-3脂肪酸，可以改善心臟健康，減少炎癥，并提供許多其他好處。

It may surprise some people to learn that shrimp contains a powerful antioxidant called astaxanthin. This can protect against free radicals, reduce the risk of developing certain diseases including heart attacks, improve good cholesterol, and improve brain health.

蝦中含有一種叫做蝦青素的強(qiáng)抗氧化劑，這可能會(huì)讓一些人感到驚訝。蝦青素可以防止自由基，減少患某些疾病的風(fēng)險(xiǎn)，包括心臟病，改善有益膽固醇，并改善大腦健康。

Shrimp contains a high amount of cholesterol, which makes some people concerned about eating it. According to Verywell Fit, cardiologists used to advise against the consumption of this shellfish because of its cholesterol content. However, recent studies have found little evidence to link dietary cholesterol, the kind that is found in shrimp, with cardiovascular disease.

蝦含有大量的膽固醇，一些人對(duì)此表示擔(dān)心。根據(jù) Verywell Fit 的說(shuō)法，心臟病專家過(guò)去常常建議不要食用這種貝類，因?yàn)樗哪懝檀己亢芨?。然而，最近的研究發(fā)現(xiàn)，幾乎沒(méi)有證據(jù)表明飲食中的膽固醇(在蝦中發(fā)現(xiàn)的那種)與心血管疾病有關(guān)。

Shrimp is extremely versatile and can be prepared in many different ways. Shrimp that has been cooked and chilled can be added to salads for a protein and nutrient boost. Shrimp cocktail is another popular way to enjoy this shellfish cold and served with cocktail sauce. It can also be grilled, steamed, or sauteed to be added to many different dishes.

蝦的用途廣泛，可以用許多不同的方法來(lái)制作。煮過(guò)并冷卻過(guò)的蝦可以添加到沙拉中，以增加蛋白質(zhì)和營(yíng)養(yǎng)。蝦仁雞尾酒是享用這種冷貝類的另一種流行方式，并與雞尾酒醬一起食用。它也可以烤，蒸，或炒，添加到許多不同的菜肴。

When preparing this food, remember that it cooks very quickly and can become dry and tough when overcooked. However, shrimp should be fully cooked before enjoying. You can tell shrimp has been fully cooked when the flesh turns pink and becomes opaque. You can also prevent shrimp from drying out while cooking by marinating it before you add heat.

在準(zhǔn)備這些食物的時(shí)候，要記住它們很容易熟，如果燒過(guò)頭了，它們會(huì)變得又干又硬。不過(guò)，蝦應(yīng)先煮熟才可享用。當(dāng)蝦肉變粉紅、變的不透明時(shí)，就已經(jīng)完全煮熟了。你也可以在加熱之前先腌制蝦，防止它變干。