喝檸檬水對(duì)健康的好處

喝檸檬水對(duì)健康的好處

Lemon has been one of the most delicious ingredients. Known for the capacity of fitting in any dishes and creating dishes as well. Especially lemon water, it brings out the most of lemon's nutritions. We'll walk you through the benefits of this miraculous drink.

檸檬一直是最美味的食材之一。以能夠裝進(jìn)任何菜肴和創(chuàng)造菜肴而聞名。尤其是檸檬水，它能充分發(fā)揮檸檬的營(yíng)養(yǎng)成分。我們將為您介紹這種神奇飲料的好處。

Is Lemon Water Good for Digestion?

檸檬水有助于消化嗎?

One of the biggest claims about lemon water is that it can aid digestion. Erin,author of Belly Fat Diet for Dummies told Readers Digest, "The citrus flavonoids in lemon aid the acid in the stomach in breaking down food, which may improve overall digestion."

檸檬水的最大功效之一就是它可以幫助消化。《腹部脂肪減肥法》的作者艾琳告訴《讀者文摘》，“檸檬中的柑橘類黃酮可以幫助胃酸分解食物，從而改善整體消化。”

Drinking lemon with warm water seems to provide the greatest digestive benefits because it helps relax your stomach muscles, but just increasing your general water consumption—with or without lemon, hot or cold—has some major benefits, too. The Centers for Disease Control and Preventionsays drinking water can help regulate your body temp, protect your spinal cord and tissues, and get rid of waste in your body.

喝溫檸檬水似乎對(duì)消化有最大的好處，因?yàn)樗兄诜潘赡愕奈覆考∪?，但是僅僅增加你的水的攝入量——不管有沒(méi)有檸檬，熱的還是冷的——也有一些主要的好處。美國(guó)疾病控制和預(yù)防中心表示，飲水可以幫助調(diào)節(jié)體溫，保護(hù)脊髓和組織，清除體內(nèi)廢物。

Should You Drink Lemon Water in the Morning?

早上應(yīng)該喝檸檬水嗎?

Certain factors—like how you breathe while asleep and your bedroom temperature—can influence how much fluid you lose during the night. Whether you mix fresh lemon juice into your water or not, it’s probably a good idea to drink a glass or two first thing in the a.m.

某些因素——比如你睡覺時(shí)的呼吸方式和臥室的溫度——會(huì)影響你在夜間流失的水分。無(wú)論你是否在水中加入新鮮檸檬汁，早上的第一件事可能是喝一兩杯。

However, you shouldn’t limit hydrating to only mornings. The National Sleep Foundation makes the following recommendation: “Focus on drinking plenty of non-caffeinated fluids regularly throughout the day. Waiting until bedtime to do your drinking sets you up for multiple nighttime bathroom trips, making it difficult to achieve quality sleep and making it tougher to wake up in the morning. Practice spreading your fluid intake throughout your day to maximize the odds of sleeping soundly at night.”

然而，你不應(yīng)該只在早晨喝水。美國(guó)國(guó)家睡眠基金會(huì)提出如下建議:“一天中要經(jīng)常飲用大量的不含咖啡因的液體。等到睡覺的時(shí)候再喝水會(huì)讓你在夜間多次上廁所，這會(huì)讓你難以獲得高質(zhì)量的睡眠，也會(huì)讓你在早上更難醒來(lái)。練習(xí)分散一天的液體攝入量，這樣晚上就能睡得更香。”

Can Drinking Lemon Water Help You Lose Weight?

喝檸檬水能減肥嗎?

It appears that lemon water’s link to weight loss has less to do with the added lemon, and more to do with just drinking enough water. Jodi Stookey, PhD, a nutrition epidemiologist and hydration researcher with the Children's Hospital Oakland Research institute, conducted a study that found drinking at least four glasses of water a day increased weight loss. "Water can actually help promote weight loss in many ways," she says. "By substituting water for sugary beverages or juice, you've removed calories and carbohydrates. Then, if you have enough water, you can start seeing more efficient insulin pathways and an acceleration of fat burning."

檸檬水與減肥的關(guān)系似乎和添加的檸檬沒(méi)有太大關(guān)系，更多的是和喝足夠的水有關(guān)。兒童醫(yī)院奧克蘭研究所的營(yíng)養(yǎng)流行病學(xué)家和水合研究員Jodi Stookey博士進(jìn)行了一項(xiàng)研究，發(fā)現(xiàn)每天至少喝四杯水有助于減肥。她說(shuō):“實(shí)際上，水可以在很多方面幫助減肥。”用水代替含糖飲料或果汁，你就減少了卡路里和碳水化合物。然后，如果你有足夠的水，你可以開始看到更有效的胰島素途徑和加速脂肪燃燒。”

There’s another unexpected way that drinking lemon water may aid in your weight loss efforts. One little lemon wedge packs 6% of your recommended daily value of vitamin C, which one study showed may help prevent obesity. Another rodent study examined the benefits of lemon polyphenols—which act as antioxidants and anti-inflammatory agents—and found they helped combat weight gain in obese mice.

喝檸檬水還有另一種意想不到的減肥方法。一個(gè)小檸檬片含有你每日所需維生素C的6%，一項(xiàng)研究表明，這可能有助于預(yù)防肥胖。在另一項(xiàng)嚙齒類動(dòng)物研究中，檸檬多酚作為抗氧化劑和抗炎劑，可以幫助肥胖老鼠對(duì)抗體重增加。