起床后不應該喝什么飲料?

起床后不應該喝什么飲料?

Drinking a glass of water after waking up is extremely necessary and healthy. But if you drink the following types of water, it is very counterproductive, even harmful to the body.

醒來后喝一杯水是非常必要和健康的。但如果你喝以下類型的水，它會產(chǎn)生反作用，甚至對身體有害。

Honey water

蜂蜜水

Honey is good for health. Many people think that drinking honey water early in the morning will help relieve constipation, but drinking on an empty stomach is not appropriate.

蜂蜜對健康有益。很多人認為早上喝蜂蜜水有助于緩解便秘，但空腹喝水并不合適。

Specialist said: "In honey contains large amounts of fructose and glucose cause blood sugar to rise, making the body do not feel hungry, affecting breakfast absorption."

專家說:“蜂蜜中含有大量果糖和葡萄糖，導致血糖升高，使身體不感到饑餓，影響早餐的吸收。”

Ice

冰水

Many people like to drink a glass of cold water in the morning, especially in the summer, but this is harmful to health because when waking up, cold water or ice water will constrict the blood vessels of the stomach lining thick, affecting the digestive system, can cause diarrhea.

很多人喜歡在早上喝一杯冷水，尤其是在夏天，但這是有害健康的，因為當醒來時，冷水或冰水會收縮血管的胃內襯厚，影響消化系統(tǒng)，可以引起腹瀉。

If you drink ice with sweet drinks, drinking on an empty stomach can easily lead to a stomach ache. On the other hand, when ice enters the throat, it will cause blockages of blood vessels, sudden spasms, decrease in fluids, create conditions for bacteria to grow and cause disease, leading to sore throat, hoarse voice, easy produce colds and coughs, even laryngitis and bronchitis.

如果你喝冰和甜飲料，空腹喝酒很容易導致胃痛。另一方面，當冰塊進入喉嚨時，會引起血管堵塞，突然痙攣，液體減少，為細菌生長創(chuàng)造條件，引起疾病，導致喉嚨痛，聲音嘶啞，容易感冒和咳嗽，甚至喉炎和支氣管炎。

Fruit juice

果汁

After waking up if drinking the first juice will not be able to provide the amount of water that the body needs, otherwise it will increase the feeling of heaviness for the intestine, not good for health. Eating cold foods early in the morning stimulates the stomach, affecting digestion and absorption.

睡醒后如果喝第一杯果汁將不能提供身體所需的水量，否則會增加腸道的沉重感，不利于健康。早晨吃冷的食物刺激胃，影響消化和吸收。

Water boiled for a long time

水開了很長時間

In water boiled for a long time, organic matter containing nitrogen will constantly be broken down into nitrite. Especially for water that is too long to avoid infection, at this time the rate of decomposition of organic matter containing nitrogen will be faster and nitrite salts will form more. After drinking this water, nitrite salts mix with hemoglobin, which affects the oxygen transport function of the blood.

在水中長時間煮沸，含氮有機物會不斷分解為亞硝酸鹽。特別是對于時間過長而無法避免感染的水體，此時含氮有機物分解速度更快，形成的亞硝酸鹽較多。飲用這些水后，亞硝酸鹽會與血紅蛋白混合，從而影響血液的氧氣輸送功能。

Tea for overnight

過夜茶水

The media reported that if the tea is left for too long, the amino acids and micro-carbohydrates in the tea will form bacterial nourishment, not only that, the nutritional content of the polyphenols and vitamins in the tea will also occur. Oxidation when left for too long leads to reduced antioxidant components, losing the nutritional value of tea. Therefore, after waking up, do not drink tea made from the previous day.

有媒體報道稱，如果茶葉存放時間過長，茶葉中的氨基酸和微碳水化合物會形成細菌營養(yǎng)，不僅如此，茶葉中的多酚和維生素的營養(yǎng)含量也會發(fā)生變化。茶葉放置太久會導致抗氧化成分減少，失去茶葉的營養(yǎng)價值。因此，起床后不要喝前一天泡好的茶。

Carbonated water

碳酸水

Carbonated water, in addition to not being able to provide the amount of water that the body needs in the morning, also accelerates the rate of calcium excretion during metabolism and makes the body more eager, it is best not to drink water.

碳酸水，除了不能提供人體在早上需要的水量，還會加速新陳代謝過程中鈣的排泄率，使身體更加渴望，最好不要喝。