大腦最喜歡吃的5種東西

腦飲食

The human brain is undoubtedly one of the most important parts of the body.It is responsible for every body function in some or the other way.The human brain works for 24 hours.You might be indulging yourself in different activities to boost your brain power.For better functioning of the human brain you need to fuel it.For a healthy brain a brain friendly diet is the best fuel.Here are some foods which you can inculcate in your diet for a healthy brain.

人腦無(wú)疑是人體最重要的部分之一。它以這樣或那樣的方式負(fù)責(zé)身體的每一項(xiàng)功能。人類的大腦工作24小時(shí)。您可能會(huì)沉迷于不同的活動(dòng)來(lái)提高你的腦力。為了更好地發(fā)揮人腦的功能，您需要給它補(bǔ)充能量。對(duì)于一個(gè)健康的大腦來(lái)說(shuō)，有益大腦的飲食是最好的燃料。您可以在飲食中加入一些食物，以使大腦健康。

EGGS

雞蛋

The health benefits of eggs are well known.Eggs are a great source of protein which you can consume for breakfast very easily.You can cook eggs in various ways.It can help you boost your brain power.You can ensure a healthy brain just by consuming eggs.

雞蛋對(duì)健康的好處是眾所周知的。雞蛋是蛋白質(zhì)的重要來(lái)源，您可以很容易地在早餐中食用。您可以用不同的方法煮雞蛋。它可以幫助您提高你的腦力。您可以通過(guò)吃雞蛋來(lái)保證一個(gè)健康的大腦。

NUTS

堅(jiān)果

Your grandmother might have asked you to eat almonds to boost your brain.Yes it is true.You can consume other nuts as well for a better functioning of the brain.Nuts are extremely health which can keep you full for longer.Just grab a handful of nuts daily to keep your brain healthy.

您的祖母可能會(huì)要求您吃杏仁來(lái)增強(qiáng)您的大腦。是的，這是真的。您也可以吃其他的堅(jiān)果來(lái)改善大腦的功能。堅(jiān)果非常健康，可以讓您長(zhǎng)時(shí)間保持飽腹感。每天抓一把堅(jiān)果，保持大腦健康。

FATTY FISHES

多脂魚

Fatty fishes top the list of brain foods.Consumption of fatty foods will help you in learning and to maintain a sharp memory.You can enjoy the great taste of fatty fishes to keep your brain healthy.Hence,it is an excellent food for your brain.It will also provide you with other health benefits.

富含脂肪的魚類是最有益于大腦的食物。食用高脂食物將幫助您學(xué)習(xí)并保持清晰的記憶。你可以享受高脂魚類的美味來(lái)保持你的大腦健康。您可以享受高脂肪魚類的美味，以保持大腦健康。它還將為您提供其他健康福利。

GREEN VEGETABLES

綠色蔬菜

Some people do not enjoy the taste of green vegetables.But green vegetables are extremely healthy.You can consume green vegetables in various ways.Green vegetables should be a must in your diet on daily basis.It will ensure your overall well being as well as a healthy brain.

有些人不喜歡綠色蔬菜的味道。但是綠色蔬菜非常健康。您可以通過(guò)多種方式食用綠色蔬菜。綠色蔬菜應(yīng)該是您日常飲食中必須的。它將確保您的整體健康以及一個(gè)健康的大腦。

GREEN TEA

綠茶

Green tea benefits are well known for weight loss.But do you know green tea can help you boost your brain power as well?You can consume two cups of green tea in day for a healthy brain.It is a brain friendly beverage which you can enjoy at any time of the day.

眾所周知，綠茶對(duì)減肥有益。但是您知道嗎，綠茶也可以幫助您提高腦力您可以每天喝兩杯綠茶來(lái)保持大腦健康。這是一種對(duì)大腦有益的飲料，您可以在一天中的任何時(shí)候享用。