哪些日常習(xí)慣讓人一天都很累？

What Everyday Habits Drain Our Energy?

哪些日常習(xí)慣讓人一天都很累

獲得55.7k 的好評(píng)回答@Nela Canovic：

1.Starting the day in a panic

慌慌張張地開始一天

2. Skipping breakfast.

不吃早飯

3. Leading a sedentary lifestyle.

傾向于久坐不動(dòng)的生活方式

4. Letting your radio take over your morning commute.

大清早通勤的時(shí)候聽收音機(jī)燒腦

5. Checking email throughout the day.

整天都在處理郵件

6. Saying yes too often.

應(yīng)允太多事情

7. Finding excuses not to sleep.

找理由不睡覺

37.1k 的好評(píng)回答@ Andrei Cimbru：

How to live in the present moment：

怎樣活在當(dāng)下：

Working out，Meditate，Meet new people，Disconnect from the digital world，Move away from toxic people.

鍛煉，冥想，不沉迷網(wǎng)絡(luò)世界，不理會(huì)負(fù)能量的人

80.8k 的好評(píng)回答@ Jawwad Siddiqui：

Not Loving Yourself: Health, Mind, and Body

不愛你自己，包括身心靈肉

Constantly Checking Your Cell-Phone

不停地刷手機(jī)

Have ideas that influence your brain

幺蛾子想法太多影響大腦功能

Complaining about things

老是抱怨

Constant worry

生活在憂慮之中

313k 的好評(píng)回答@ Joshua Otusanya：

Long Naps，Over-stressing，Taking Things Personally，Sleeping In Late，Holding On To The Past， Lack of Self-Respect，Lack of Gratitude

小睡太長(zhǎng)，壓力太大，總以為別人針對(duì)你，睡得太晚，執(zhí)著過往，缺乏自尊，不懂感恩。