每天慢跑幾公里有什么好處?

I started jogging from 2014, not everyday, basically3 times one week (around 20km each week), here iswhat I benefit from jogging:

我從2014年開始慢跑，并非每天，基本是一周三次(大概一周跑20公里)，以下是跑步帶給我的益處：

Good sleep

良好的睡眠。

More energy during daytime

白天精力更充沛。

Good body shape and posture

漂亮的身形和站姿。

More positive and confident

更積極、自信。

Skin is better and better, even with less skin care

即使對(duì)皮膚很少保養(yǎng)，皮膚還是越來越好

Pay more attention to the health, eat health, exercise health, work health etc.

更加關(guān)注健康，飲食健康，運(yùn)動(dòng)健康，以及工作健康等。

Less anxiety and keep inner peace, and won't lose my temper easily just like before.

焦慮減,少內(nèi)心平靜，不再容易發(fā)脾氣。

Won't quit easily like before, can insist doing something longer than before.

不再輕易放棄，可以比以往堅(jiān)持更久。

Proud of myself that I can keep running over 2 years

對(duì)于自己可以堅(jiān)持慢跑兩年感到自豪。

You get slimmer, but not necessarily building muscles.

你將變得更苗條，而且并不是絕對(duì)會(huì)長(zhǎng)肌肉。

You get ill far less times than the average human.

你生病的次數(shù)會(huì)比一般人少很多。

Your metabolism is stronger.

你的新陳代謝系統(tǒng)將更強(qiáng)大。

Your blood flow is faster and you have more energy in the rest of the day and every day at all.

你的血流速度將更快，每一天你都將擁有充沛的精力。

Your brain functions faster.

你的大腦會(huì)運(yùn)轉(zhuǎn)得更快。

You're more happy.

你會(huì)更快樂。

Increased insulin sensitivity

提高胰島素敏感度。

Calorie burn

燃燒卡路里。

Muscle build

增加肌肉組織。

Stress reduction/emotional health

減壓/利于心理健康。