這10種食物會讓你更快變老,你都吃嗎?

1.糖果

As sugar is digested, it leaves behind debris knownas advanced glycation end products, or AGEs. Overtime, these AGEs build up and attach themselves tocollagen, which can lead to wrinkles and sagging.

身體消化糖時(shí)會剩下被稱為晚期糖基化終末產(chǎn)物(或簡稱AGEs)的殘留物，隨著時(shí)間的推移這些AGEs會堆積并粘在膠原蛋白上，導(dǎo)致皺紋產(chǎn)生皮膚下垂。

2. Charred meat

2.燒焦的肉

Charred meat often contains pro-inflammatory hydrocarbons. That’s no good sinceinflammation can break down your skin’s precious collagen.

燒焦的肉中通常含有促炎性碳?xì)浠衔?，它對身體不好，因?yàn)檠装Y會破壞皮膚中寶貴的膠原蛋白。

3. Alcohol

3.酒

The effects of alcohol on your liver are harmful. If toxins build up in your liver, and aren’tbroken down properly, your skin can develop a variety of issues.

酒對肝臟會造成損害，如果毒素在肝臟中堆積，沒有被適當(dāng)分解掉，皮膚就會出現(xiàn)各種問題。

4. Processed carbs

4.加工過的碳水化合物

Carbohydrates are digested into pure sugar. And they boost AGEs and weaken the integrityof your skin’s collagen and elastin. Still, that doesn’t mean all carbs have to go. Whole grains, fruits, and vegetables can stay. It’s the white bread, pastries, and breakfast cereals that get theax.

碳水化合物被消化成純糖，會促進(jìn)晚期糖基化終末產(chǎn)物(AGEs)的產(chǎn)生，破壞皮膚中膠原蛋白和彈性蛋白的完整性。但也不是所有碳水化合物都不能吃，全谷物、水果和蔬菜還可以吃，白面包、糕點(diǎn)和早餐谷物就不要吃了。

5. White wine

5.白葡萄酒

The acid in white wine causes your enamel to become more porous so that later, youaccumulate more stains. Save your teeth by swishing a bit of water around your mouth aftereach glass.

白葡萄酒中的酸會破壞牙釉質(zhì)，所以喝過酒后牙上會積聚更多的污漬，每次喝完酒之后喝點(diǎn)水漱口能保護(hù)你的牙齒。

6. Margarine

6.人造奶油

People who regularly used margarine had more wrinkles than people who didn’t. Thecorrelation likely exists because the specific type of fat in margarine can increaseinflammation.

經(jīng)常食用人造奶油的人比不吃的人皺紋要多，存在這種聯(lián)系是因?yàn)槿嗽炷逃椭心撤N脂肪會增加炎癥的產(chǎn)生。

7. Salty foods

7.咸味食品

Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw itout of the body. As a result, your skin gets drier because of the lack of fluid.

體內(nèi)鹽分過量會從細(xì)胞內(nèi)吸走更多的水分來中和鹽分并把鹽排出體外，因此皮膚會由于缺水變干。

8. Lemonade

8.檸檬汽水

This sugary, acidic drink can age both your skin and your smile.

這種既含糖又含酸的飲料會讓皮膚和笑容老化。

9. Coffee

9.咖啡

Caffeine can dehydrate skin, which accentuates the appearance of wrinkles and fine lines. Adding cream and sugar could also damage the formation of collagen.

咖啡因會使皮膚脫水，加速皺紋和細(xì)紋的產(chǎn)生?？Х壤锛幽逃秃吞且矔茐哪z原蛋白的形成。

10. Anything super spicy

10.超辣的食物

Spicy foods trigger inflammation and flushing.

辛辣食物會誘發(fā)炎癥和臉紅。