夏季養(yǎng)生達人的最愛—"森林浴"

　A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances derived from trees, which can lower stress and make people feel at ease. Experience shows that the scents of trees, the sounds of brooks and the feel of sunshine through forest leaves can have a calming effect.

　　“森林浴”的內(nèi)容主要是在森林里放松、休閑，同時呼吸樹木散發(fā)出的揮發(fā)性物質(zhì)，這些物質(zhì)能夠幫助減輕壓力和放松心情。實踐證明，樹木的味道、河流的聲音以及陽光透過樹葉照進來的感覺是有鎮(zhèn)靜功效的。