夏天緊急減負(fù)減腹十妙招

5. Yoga 做瑜伽

It's not just for celebs like Madonna, Yoga can be done by anyone at any level. It's great for toning all over but especially good at toning the belly because of the breathing exercises that are involved, and because it helps your posture--and good posture leads to a flatter tum!

不止是麥當(dāng)娜這樣的名人可以做，瑜伽是每種水平每個(gè)人都適合做的。全身心沐浴在瑜伽中是多么愜意，尤其是對(duì)腹部是多么有好處，因?yàn)樽鲨べさ耐瑫r(shí)也就是在用腹部做呼吸運(yùn)動(dòng)。何況瑜伽運(yùn)動(dòng)對(duì)訓(xùn)練體型非常有幫助--擁有美好的體型當(dāng)然同時(shí)就擁有一個(gè)平坦的小腹了！