休閑對話：雞蛋怎么吃最有營養(yǎng)？

Ann: Do you have an egg everyday?

你每天都吃雞蛋嗎?

Lily: Almost, I like the fried egg and tea egg.

幾乎吧，我喜歡吃煎蛋和茶葉蛋。

Ann: I would like to tell you that both of you loved are not healthy.

我想要告訴你的是，你喜歡吃的蛋都是不健康的。

Lily: Why? They are both eggs.

為什么?它們都是蛋啊。

Ann: That’s right. The problem is that the ways they cooked are not healthy.

是的，問題是他們煮的方法不夠健康。

Lily: So what kinds of eggs are healthy?

那么什么樣的蛋是健康的?

Ann: Streamed egg custard, scramble eggs, and boiled eggs are healthy. Boiled egg is much healthier that the egg should be boiled four or five minutes after the water boiled.

蒸雞蛋羹，炒雞蛋，水煮蛋都是健康的，水煮蛋在開鍋后再煮四五分鐘會更健康。

Lily: I heard that some people love to eat raw eggs or stir eggs with boiled water.

我聽說一些人喜歡生吃雞蛋，或者和開水攪拌著吃。

Ann: These are not healthy either, because some raw materials in the egg are harmful for our body.

這些也是不健康的，因為雞蛋里面的一些生物質(zhì)是對身體有害的。

Lily: I should mention my mum never to cook eggs with unhealthy ways.

我應該要提醒一下我媽不要以不健康的方法煮雞蛋