每日背誦第二期15
The elderly, weak, and young can also benefit greatly from tonic foods, especially during the winter. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radish, are seen as "cold." One should be careful not to eat too much of either "hot" or "cold" food. However, how much "hot" or "cold" food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.
老年人、體弱者和年輕人也可以從食補(bǔ)中獲得很大收益，尤其在冬季。一些像羊肉和菠菜之類的食物，被視為“熱性”食物，其它如大白菜及小紅蘿卜等，則被視為“涼性”食物。要注意熱性或涼性的食物都不能吃太多。而熱性及涼性食物攝食的多少，則應(yīng)視時(shí)令、烹飪方式、烹飪調(diào)料及個(gè)人體質(zhì)而定。
(短文節(jié)選,本篇始于：食補(bǔ)——中國(guó)吃的藝術(shù))
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