美文欣賞：幸福生活的20句錦言

16. Dress well.

16.衣著得體

You’re only as good as you feel, and you can only feel good if you look good. Personal hygiene, grooming, and fashion enter into this. Rarely will you find someone well-dressed crying by themselves.

只有自己覺得好才是好，而只有儀表得體時才會自我感覺不錯。這包括個人衛(wèi)生、儀容和服裝。你很少遇見衣著講究的人大喊大叫的。

17. Enjoy sadness.

17.享受悲傷

John Keats said that in the “temple of delight melancholy has her sovran shrine.” In other words, at the heart of every joy is a glimmer of sadness waiting to shine through. The same goes for sadness—within every pain is a reversal of fortune that will lead you to feel happy again. So when those moments come, enjoy them. They won’t last long.

約翰濟慈說過“在快樂居住的殿堂里面，隱匿的憂郁有一至尊的偶像。”換句話說，快樂的中心是一絲憂郁等待發(fā)光。反過來也一樣，悲傷的中心是運勢的轉(zhuǎn)換，引領(lǐng)你再次走向快樂。所以，悲傷來臨時，學會享受，它不會待很久的。

18. Eat well.

18.吃得營養(yǎng)

You are what you eat, so if you’re stuffing yourself with cheeseburgers and hot dogs every day, chances are you are overweight and you lack energy and mental clarity. Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates—and indulge in moderation.

人如其食，所以如果你每天都吃奶酪堡和熱狗，那么很有可能你很胖，并且缺乏活力和清醒的頭腦。相反，每天應該多吃蔬菜和水果，攝入足夠的蛋白質(zhì)和碳水化合物——適量最好。

19. Keep in touch with your friends and family.

19.常和家人朋友保持聯(lián)絡

Your family—in most cases—loves you unconditionally. It’s important to keep in touch with them, whether it’s a weekly phone call or an annual visit. Friends too help to inspire and support happy people. Take time out of your week to communicate with them.

大多數(shù)情況下，家人對你的愛是無條件的。不論是一周通一次電話還是一年回家探望一次，和家人保持聯(lián)絡是非常重要的。朋友也是幸福之人的鼓勵與支持。所以每周花點時間和他們交流交流吧。

20. Be alone.

20.享受獨處

The happiest person is comfortable spending time by himself. That’s because he loves himself. A lot. He is just as comfortable spending an entire day alone as he is spending it with someone else. You should be too.

最幸福的人十分享受獨處的時間，因為他非常愛自己。自己獨處和與別人相處一樣舒適愉快。你也應該學會享受獨處。