運(yùn)動(dòng)前喝咖啡有助減肥

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If you're looking to maximize the amount of fat burned in your next workout, think about having a coffee half an hour before you get started – as a new study suggests it can make a significant difference to fat burning, especially later on in the day.
如果你希望下一次鍛煉時(shí)最大化地提高脂肪燃燒量，不妨考慮在運(yùn)動(dòng)前半小時(shí)喝杯咖啡——因?yàn)橛行卵芯勘砻鳎梢允怪救紵棵黠@變化，尤其是在下午。

Researchers found that 3 milligrams of caffeine per kilogram of body weight can boost the rate of fat burning during aerobic exercise, based on results gathered from 15 male volunteers.
研究人員收集了15名男性志愿者的數(shù)據(jù)后發(fā)現(xiàn)，如果按每公斤體重3毫克的量來(lái)攝入咖啡因，就可以提高有氧運(yùn)動(dòng)中的脂肪燃燒速度。

The coffee dose was shown to increase maximal fat oxidation rate (a measure of how efficiently the body burns off fat) by an average of 10.7% in the morning and 29% in the afternoon.
研究表明，咖啡可以增加最大脂肪氧化率，上午平均增加10.7%，下午增加29%。

"Overall, these results suggest that a combination of acute caffeine intake and exercise at moderate intensity in the afternoon provides the best scenario for individuals seeking to increase whole-body fat oxidation during aerobic exercise," the researchers conclude.
研究人員總結(jié)道：“總體來(lái)說，研究結(jié)果表明，急性咖啡因攝入和下午中等強(qiáng)度的運(yùn)動(dòng)相結(jié)合，為那些希望在有氧運(yùn)動(dòng)中加速全身脂肪燃燒的人提供了最佳方案。”